{"data":{"slug":"vegogryta-med-kokosmjolk","title":"Vegogryta med kokosmjölk","description":"Mättande vegetarisk gryta med potatis, vita bönor, grönkål och kokosmjölk, kryddad med spiskummin. Serveras med ris eller bröd.","servings":4,"total_minutes":60,"active_minutes":null,"difficulty":"medel","category":"huvudratt","cuisine":"indisk","tags":["vegetariskt","vego","gryta","vardag","kokt","crock-pot","indisk"],"allergens":["selleri"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":{"per":"portion","kcal":968,"fat_g":39,"salt_g":null,"carbs_g":122,"fiber_g":null,"protein_g":24},"source":{"name":"ICA","url":"https://www.ica.se/recept/vegogryta-med-kokosmjolk-718253/"},"ingredients":[{"position":0,"raw_text":"1 gul lök","amount":1,"unit":null,"note":"gul","group":null,"ingredient":{"slug":"lok","name_sv":"Lök","category":"frukt_gront","allergens":[]}},{"position":1,"raw_text":"1 vitlöksklyfta","amount":1,"unit":"klyfta","note":null,"group":null,"ingredient":{"slug":"vitlok","name_sv":"Vitlök","category":"frukt_gront","allergens":[]}},{"position":2,"raw_text":"500 g fast potatis","amount":500,"unit":"g","note":"fast","group":null,"ingredient":{"slug":"potatis","name_sv":"Potatis","category":"frukt_gront","allergens":[]}},{"position":3,"raw_text":"1 burk stora vita bönor (à ca 400 g)","amount":1,"unit":"burk","note":"à ca 400 g; stora","group":null,"ingredient":{"slug":"vita-bonor","name_sv":"Vita bönor","category":"skafferi","allergens":[]}},{"position":4,"raw_text":"2 tsk malen spiskummin","amount":2,"unit":"tsk","note":"malen","group":null,"ingredient":{"slug":"spiskummin","name_sv":"Spiskummin","category":"skafferi","allergens":[]}},{"position":5,"raw_text":"2 msk rapsolja","amount":2,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"rapsolja","name_sv":"Rapsolja","category":"skafferi","allergens":[]}},{"position":6,"raw_text":"500 g passerade tomater","amount":500,"unit":"g","note":null,"group":null,"ingredient":{"slug":"passerade-tomater","name_sv":"Passerade tomater","category":"skafferi","allergens":[]}},{"position":7,"raw_text":"1 grönsaksbuljongtärning","amount":1,"unit":null,"note":null,"group":null,"ingredient":{"slug":"gronsaksbuljong","name_sv":"Grönsaksbuljong","category":"skafferi","allergens":["selleri"]}},{"position":8,"raw_text":"1 burk kokosmjölk (à 400 ml)","amount":1,"unit":"burk","note":"à 400 ml","group":null,"ingredient":{"slug":"kokosmjolk","name_sv":"Kokosmjölk","category":"skafferi","allergens":[]}},{"position":9,"raw_text":"100 g strimlad grönkål","amount":100,"unit":"g","note":"strimlad","group":null,"ingredient":{"slug":"gronkal","name_sv":"Grönkål","category":"frukt_gront","allergens":[]}},{"position":10,"raw_text":"1 tsk salt","amount":1,"unit":"tsk","note":null,"group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":11,"raw_text":"2 krm peppar","amount":2,"unit":"krm","note":null,"group":null,"ingredient":{"slug":"peppar","name_sv":"Peppar","category":"skafferi","allergens":[]}}],"steps":[{"position":0,"text":"Finhacka lök och vitlök. Tärna potatisen, cirka 2 cm stora bitar. Spola bönorna i ett durkslag.","timer_seconds":null},{"position":1,"text":"Hetta upp oljan i en stor gryta och mjuka lök, vitlök och spiskummin i cirka 3 minuter, utan att de får färg.","timer_seconds":180},{"position":2,"text":"Häll i kokosmjölk och tomater, lägg i potatis och smulad buljongtärning och koka upp. Låt puttra på medelvärme, utan lock, i 15–20 minuter, till potatisen är mör.","timer_seconds":1200},{"position":3,"text":"Lägg i bönor och grönkål, sjud 5 minuter så att kålen mjuknar. Krydda med salt och peppar.","timer_seconds":300},{"position":4,"text":"Ät grytan med ris eller naanbröd och toppa med en klick yoghurt.","timer_seconds":null}],"url":"https://receptapi.se/recept/vegogryta-med-kokosmjolk","created_at":"2026-10-15T18:58:35.387Z","updated_at":"2026-10-15T18:58:35.343Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"ICA","url":"https://www.ica.se/recept/vegogryta-med-kokosmjolk-718253/"},"tier":"anonymous"}}