{"data":{"slug":"vegetarisk-poke-bowl-med-pumpa-och-picklad-kal","title":"Vegetarisk poké bowl med pumpa och picklad kål","description":"Skål med risgryn, stekt pumpa, halloumi och snabbpicklad rödkål, toppad med majonnäs. Vegetarisk poké-inspirerad lunch.","servings":4,"total_minutes":40,"active_minutes":null,"difficulty":"medel","category":"sallad","cuisine":null,"tags":["sommarmat","lunch","laktovegetariskt","vardag","vegetariskt"],"allergens":["agg","gluten","mjolk"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":null,"source":{"name":"Coop","url":"https://www.coop.se/recept/vegetarisk-poke-bowl-med-pumpa-och-picklad-kal/"},"ingredients":[{"position":0,"raw_text":"3 dl havreris","amount":3,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"havreris","name_sv":"Havreris","category":"skafferi","allergens":["gluten"]}},{"position":1,"raw_text":"200 g butternutpumpa","amount":200,"unit":"g","note":null,"group":null,"ingredient":{"slug":"pumpa","name_sv":"Pumpa","category":"frukt_gront","allergens":[]}},{"position":2,"raw_text":"1 gul lök, finhackad","amount":1,"unit":null,"note":"finhackad; gul","group":null,"ingredient":{"slug":"lok","name_sv":"Lök","category":"frukt_gront","allergens":[]}},{"position":3,"raw_text":"2 vitlöksklyfta, finhackade","amount":2,"unit":"klyfta","note":"finhackade","group":null,"ingredient":{"slug":"vitlok","name_sv":"Vitlök","category":"frukt_gront","allergens":[]}},{"position":4,"raw_text":"3 msk olivolja","amount":3,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"olivolja","name_sv":"Olivolja","category":"skafferi","allergens":[]}},{"position":5,"raw_text":"1 tsk chiliflakes","amount":1,"unit":"tsk","note":null,"group":null,"ingredient":{"slug":"chiliflakes","name_sv":"Chiliflakes","category":"skafferi","allergens":[]}},{"position":6,"raw_text":"0,5 tsk salt","amount":0.5,"unit":"tsk","note":null,"group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":7,"raw_text":"0,5 tsk mortlade kardemummakärnor","amount":0.5,"unit":"tsk","note":"mortlade","group":null,"ingredient":{"slug":"kardemumma","name_sv":"Kardemumma","category":"skafferi","allergens":[]}},{"position":8,"raw_text":"400 g halloumi eller grillost, eller grillost","amount":400,"unit":"g","note":"eller grillost","group":null,"ingredient":{"slug":"halloumi","name_sv":"Halloumi","category":"mejeri","allergens":["mjolk"]}},{"position":9,"raw_text":"1 kruka färsk koriander","amount":1,"unit":"kruka","note":"färsk","group":null,"ingredient":{"slug":"koriander","name_sv":"Koriander","category":"frukt_gront","allergens":[]}},{"position":10,"raw_text":"1,5 dl majonnäs, t ex chilimajonnäs","amount":1.5,"unit":"dl","note":"t ex chilimajonnäs","group":null,"ingredient":{"slug":"majonnas","name_sv":"Majonnäs","category":"skafferi","allergens":["agg"]}},{"position":11,"raw_text":"150 g rödkål","amount":150,"unit":"g","note":null,"group":"Picklad rödkål","ingredient":{"slug":"rodkal","name_sv":"Rödkål","category":"frukt_gront","allergens":[]}},{"position":12,"raw_text":"3 dl vatten","amount":3,"unit":"dl","note":null,"group":"Picklad rödkål","ingredient":{"slug":"vatten","name_sv":"Vatten","category":"ovrigt","allergens":[]}},{"position":13,"raw_text":"2 dl strösocker","amount":2,"unit":"dl","note":null,"group":"Picklad rödkål","ingredient":{"slug":"strosocker","name_sv":"Strösocker","category":"skafferi","allergens":[]}},{"position":14,"raw_text":"1 dl ättiksprit (12 %)","amount":1,"unit":"dl","note":"12 %","group":"Picklad rödkål","ingredient":{"slug":"attiksprit","name_sv":"Ättiksprit","category":"skafferi","allergens":[]}}],"steps":[{"position":0,"text":"Strimla rödkålen tunt. Rör ihop vatten, socker och ättika över värme tills det lösts upp, lägg i kålen och låt kallna.","timer_seconds":null},{"position":1,"text":"Koka riset enligt förpackningen. Skala, kärna ur och tärna pumpan.","timer_seconds":null},{"position":2,"text":"Stek lök, vitlök och pumpa med chiliflakes, salt och eventuellt kardemumma i 2 msk olja tills pumpan är mjuk, cirka 10 minuter på medelvärme. Ställ åt sidan.","timer_seconds":600},{"position":3,"text":"Skär halloumin i stavar och stek dem i resten av oljan tills de fått färg på alla sidor.","timer_seconds":null},{"position":4,"text":"Fördela ris, pumpa, picklad kål och ost i fyra skålar, strö över koriander och toppa med majonnäs.","timer_seconds":null}],"url":"https://receptapi.se/recept/vegetarisk-poke-bowl-med-pumpa-och-picklad-kal","created_at":"2026-10-16T11:03:22.799Z","updated_at":"2026-10-16T11:03:22.760Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Coop","url":"https://www.coop.se/recept/vegetarisk-poke-bowl-med-pumpa-och-picklad-kal/"},"tier":"anonymous"}}