{"data":{"slug":"veganska-fiskpinnar","title":"Veganska fiskpinnar","description":"Panerade tofupinnar som stekts gyllene, serverade med hemgjord remouladsås, kokt potatis och ärtor. Veganskt alternativ till fiskpinnar.","servings":4,"total_minutes":90,"active_minutes":null,"difficulty":"svar","category":"huvudratt","cuisine":null,"tags":["stekt","panerad","veganskt","vegetariskt","laktosfritt","helg"],"allergens":["agg","gluten","soja"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":null,"source":{"name":"ICA","url":"https://www.ica.se/recept/veganska-fiskpinnar-722653/"},"ingredients":[{"position":0,"raw_text":"1 msk hackad kapris","amount":1,"unit":"msk","note":"hackad","group":null,"ingredient":{"slug":"kapris","name_sv":"Kapris","category":"skafferi","allergens":[]}},{"position":1,"raw_text":"1/4 dl hackad färsk dill","amount":0.25,"unit":"dl","note":"hackad; färsk","group":null,"ingredient":{"slug":"dill","name_sv":"Dill","category":"frukt_gront","allergens":[]}},{"position":2,"raw_text":"2 dl växtbaserad majonnäs","amount":2,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"majonnas","name_sv":"Majonnäs","category":"skafferi","allergens":["agg"]}},{"position":3,"raw_text":"1 tsk citronjuice","amount":1,"unit":"tsk","note":null,"group":null,"ingredient":{"slug":"citronsaft","name_sv":"Citronsaft","category":"skafferi","allergens":[]}},{"position":4,"raw_text":"3 msk bostongurka","amount":3,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"bostongurka","name_sv":"Bostongurka","category":"frukt_gront","allergens":[]}},{"position":5,"raw_text":"1/2 tsk gul curry","amount":0.5,"unit":"tsk","note":"gul","group":null,"ingredient":{"slug":"curry","name_sv":"Curry","category":"skafferi","allergens":[]}},{"position":6,"raw_text":"salt","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":7,"raw_text":"vitpeppar","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"vitpeppar","name_sv":"Vitpeppar","category":"skafferi","allergens":[]}},{"position":8,"raw_text":"1 nypa socker","amount":1,"unit":"nypa","note":null,"group":null,"ingredient":{"slug":"strosocker","name_sv":"Strösocker","category":"skafferi","allergens":[]}},{"position":9,"raw_text":"2 paket marinerad fast tofu (à 250 g)","amount":2,"unit":"pkt","note":"à 250 g","group":null,"ingredient":{"slug":"tofu","name_sv":"Tofu","category":"skafferi","allergens":["soja"]}},{"position":10,"raw_text":"3 dl ströbröd","amount":3,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"strobrod","name_sv":"Ströbröd","category":"brod","allergens":["gluten"]}},{"position":11,"raw_text":"4 1/2 dl vetemjöl","amount":4.5,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"vetemjol","name_sv":"Vetemjöl","category":"skafferi","allergens":["gluten"]}},{"position":12,"raw_text":"1/2 dl färsk hackad dill (valfritt)","amount":0.5,"unit":"dl","note":"valfritt; färsk; hackad","group":null,"ingredient":{"slug":"dill","name_sv":"Dill","category":"frukt_gront","allergens":[]}},{"position":13,"raw_text":"2 msk tångcaviar (valfritt)","amount":2,"unit":"msk","note":"valfritt","group":null,"ingredient":null},{"position":14,"raw_text":"1 msk ljus sojasås","amount":1,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"soja","name_sv":"Soja","category":"skafferi","allergens":["gluten","soja"]}},{"position":15,"raw_text":"juice från 1/2 citron","amount":0.5,"unit":null,"note":"juice","group":null,"ingredient":{"slug":"citron","name_sv":"Citron","category":"frukt_gront","allergens":[]}},{"position":16,"raw_text":"salt","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":17,"raw_text":"peppar","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"peppar","name_sv":"Peppar","category":"skafferi","allergens":[]}},{"position":18,"raw_text":"2 dl havredryck","amount":2,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"havredryck","name_sv":"Havredryck","category":"dryck","allergens":["gluten"]}},{"position":19,"raw_text":"rapsolja till stekning","amount":null,"unit":null,"note":"till stekning","group":null,"ingredient":{"slug":"rapsolja","name_sv":"Rapsolja","category":"skafferi","allergens":[]}},{"position":20,"raw_text":"500 g fast potatis","amount":500,"unit":"g","note":"fast","group":null,"ingredient":{"slug":"potatis","name_sv":"Potatis","category":"frukt_gront","allergens":[]}},{"position":21,"raw_text":"2 dl frysta ärtor","amount":2,"unit":"dl","note":"frysta","group":null,"ingredient":{"slug":"grona-artor","name_sv":"Gröna ärtor","category":"frys","allergens":[]}}],"steps":[{"position":0,"text":"Remoulad: hacka kapris och dill och rör ihop med majonnäs, citron, bostongurka, curry, socker, salt och peppar. Låt stå kallt i en timme.","timer_seconds":null},{"position":1,"text":"Dela tofun i två tjocka skivor och pressa i 30 minuter så den blir fastare. Skiva sedan i smala pinnar.","timer_seconds":null},{"position":2,"text":"Häll ströbröd i en skål och 3 dl mjöl i en annan.","timer_seconds":null},{"position":3,"text":"Vispa resten av mjölet med dill, tångcaviar, sojasås, citron, salt, peppar och havredryck till en smet.","timer_seconds":null},{"position":4,"text":"Vänd tofun först i mjöl, sedan i smeten och till sist i ströbröd. Låt vila på en tallrik en stund.","timer_seconds":null},{"position":5,"text":"Hetta upp rikligt med rapsolja i en stekpanna.","timer_seconds":null},{"position":6,"text":"Stek pinnarna gyllene på ena sidan med så lite rörande som möjligt, vänd och stek andra sidan.","timer_seconds":null},{"position":7,"text":"Servera med potatis, ärtor och remoulad.","timer_seconds":null}],"url":"https://receptapi.se/recept/veganska-fiskpinnar","created_at":"2026-10-15T16:43:22.931Z","updated_at":"2026-10-15T18:58:35.343Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"ICA","url":"https://www.ica.se/recept/veganska-fiskpinnar-722653/"},"tier":"anonymous"}}