{"data":{"slug":"vegansk-pasta","title":"Vegansk pasta","description":"Pasta med veganska bönbullar och hemlagad tomatsås. Barnvänlig vardagsrätt utan kött eller mejeri.","servings":4,"total_minutes":40,"active_minutes":null,"difficulty":"svar","category":"bakning","cuisine":null,"tags":["mersmak","laktosfritt","vardagsmat","barnfamilj","pasta","veganskt","bonor","kottbullar"],"allergens":["gluten","selleri","soja"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":null,"source":{"name":"Coop","url":"https://www.coop.se/recept/vegansk-pasta/"},"ingredients":[{"position":0,"raw_text":"320 g pasta","amount":320,"unit":"g","note":null,"group":null,"ingredient":{"slug":"pasta","name_sv":"Pasta","category":"skafferi","allergens":["gluten"]}},{"position":1,"raw_text":"1 dl solrosfrön","amount":1,"unit":"dl","note":null,"group":"Gottebullar","ingredient":{"slug":"solrosfro","name_sv":"Solrosfrö","category":"skafferi","allergens":[]}},{"position":2,"raw_text":"1 dl havregryn","amount":1,"unit":"dl","note":null,"group":"Gottebullar","ingredient":{"slug":"havregryn","name_sv":"Havregryn","category":"skafferi","allergens":["gluten"]}},{"position":3,"raw_text":"6 dl kokta kidneybönor","amount":6,"unit":"dl","note":"kokta","group":"Gottebullar","ingredient":{"slug":"kidneybona","name_sv":"Kidneyböna","category":"skafferi","allergens":[]}},{"position":4,"raw_text":"1 liten gul lök","amount":1,"unit":null,"note":"liten; gul","group":"Gottebullar","ingredient":{"slug":"lok","name_sv":"Lök","category":"frukt_gront","allergens":[]}},{"position":5,"raw_text":"1 msk soja","amount":1,"unit":"msk","note":null,"group":"Gottebullar","ingredient":{"slug":"soja","name_sv":"Soja","category":"skafferi","allergens":["gluten","soja"]}},{"position":6,"raw_text":"0,5 tsk salt","amount":0.5,"unit":"tsk","note":null,"group":"Gottebullar","ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":7,"raw_text":"0,5 tsk svartpeppar","amount":0.5,"unit":"tsk","note":null,"group":"Gottebullar","ingredient":{"slug":"svartpeppar","name_sv":"Svartpeppar","category":"skafferi","allergens":[]}},{"position":8,"raw_text":"olja, att steka i","amount":null,"unit":null,"note":"att steka i","group":"Gottebullar","ingredient":{"slug":"olja","name_sv":"Olja","category":"skafferi","allergens":[]}},{"position":9,"raw_text":"1 gul lök","amount":1,"unit":null,"note":"gul","group":"Tomatsås","ingredient":{"slug":"lok","name_sv":"Lök","category":"frukt_gront","allergens":[]}},{"position":10,"raw_text":"2 vitlöksklyfta","amount":2,"unit":"klyfta","note":null,"group":"Tomatsås","ingredient":{"slug":"vitlok","name_sv":"Vitlök","category":"frukt_gront","allergens":[]}},{"position":11,"raw_text":"1 msk olivolja","amount":1,"unit":"msk","note":null,"group":"Tomatsås","ingredient":{"slug":"olivolja","name_sv":"Olivolja","category":"skafferi","allergens":[]}},{"position":12,"raw_text":"400 g krossade tomater","amount":400,"unit":"g","note":null,"group":"Tomatsås","ingredient":{"slug":"krossade-tomater","name_sv":"Krossade tomater","category":"skafferi","allergens":[]}},{"position":13,"raw_text":"1 msk tomatpuré","amount":1,"unit":"msk","note":null,"group":"Tomatsås","ingredient":{"slug":"tomatpure","name_sv":"Tomatpuré","category":"skafferi","allergens":[]}},{"position":14,"raw_text":"1 grönsaksbuljongtärning","amount":1,"unit":null,"note":null,"group":"Tomatsås","ingredient":{"slug":"gronsaksbuljong","name_sv":"Grönsaksbuljong","category":"skafferi","allergens":["selleri"]}},{"position":15,"raw_text":"2 msk frysta örter, t ex persilja eller basilika","amount":2,"unit":"msk","note":"t ex persilja eller basilika; frysta","group":"Tomatsås","ingredient":{"slug":"ort","name_sv":"Ört","category":"frukt_gront","allergens":[]}}],"steps":[{"position":0,"text":"Hetta olja i en kastrull och mjuka upp lök och vitlök i den, tillsätt krossade tomater, tomatpuré, buljongtärning och örter och låt sjuda cirka 10 minuter.","timer_seconds":null},{"position":1,"text":"Mixa havregryn och solrosfrön fint i matberedaren. Lägg i bönorna och kör en stund till.","timer_seconds":null},{"position":2,"text":"Rör ner soja, riven lök, peppar och salt. Låt smeten stå kallt minst 20 minuter.","timer_seconds":1200},{"position":3,"text":"Forma 20 bollar med blöta händer.","timer_seconds":null},{"position":4,"text":"Koka pastan enligt förpackningen.","timer_seconds":null},{"position":5,"text":"Stek bollarna i olja tills de är genomstekta och fått fin färg. Servera med pasta och tomatsås.","timer_seconds":null}],"url":"https://receptapi.se/recept/vegansk-pasta","created_at":"2026-10-16T11:03:22.799Z","updated_at":"2026-10-16T11:03:22.760Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Coop","url":"https://www.coop.se/recept/vegansk-pasta/"},"tier":"anonymous"}}