{"data":{"slug":"ugnsstekt-spattafile","title":"Ugnsstekt spättafilé","description":"Spättafiléer med smaksatt cottage cheese emellan, gratinerade med ströbröd. Äts med potatis, ärter och bröd.","servings":4,"total_minutes":45,"active_minutes":null,"difficulty":"medel","category":"huvudratt","cuisine":null,"tags":["i-ugn","kokt","ugnsstekt","fisk","ugn","vardag"],"allergens":["fisk","gluten","mjolk"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":{"per":"portion","kcal":637,"fat_g":13,"salt_g":null,"carbs_g":69,"fiber_g":null,"protein_g":55},"source":{"name":"ICA","url":"https://www.ica.se/recept/ugnsstekt-spattafile-388949/"},"ingredients":[{"position":0,"raw_text":"8 - 10 potatisar (8 st motsvarar ca 800 g)","amount":8,"unit":null,"note":"8 st motsvarar ca 800 g; 8 - 10","group":null,"ingredient":{"slug":"potatis","name_sv":"Potatis","category":"frukt_gront","allergens":[]}},{"position":1,"raw_text":"600 g spättafilé","amount":600,"unit":"g","note":null,"group":null,"ingredient":{"slug":"spattafile","name_sv":"Spättafilé","category":"fisk","allergens":["fisk"]}},{"position":2,"raw_text":"1 tsk salt","amount":1,"unit":"tsk","note":null,"group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":3,"raw_text":"1 krm peppar","amount":1,"unit":"krm","note":null,"group":null,"ingredient":{"slug":"peppar","name_sv":"Peppar","category":"skafferi","allergens":[]}},{"position":4,"raw_text":"250 g cottage cheese gärna smaksatt med t ex feta och oliver","amount":250,"unit":"g","note":"t ex feta och oliver; gärna smaksatt med","group":null,"ingredient":{"slug":"cottage-cheese","name_sv":"Cottage cheese","category":"mejeri","allergens":["mjolk"]}},{"position":5,"raw_text":"2 msk flytande margarin","amount":2,"unit":"msk","note":"flytande","group":null,"ingredient":{"slug":"margarin","name_sv":"Margarin","category":"mejeri","allergens":["mjolk"]}},{"position":6,"raw_text":"1/2 dl ströbröd","amount":0.5,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"strobrod","name_sv":"Ströbröd","category":"brod","allergens":["gluten"]}},{"position":7,"raw_text":"300 g djupfrysta ärtor","amount":300,"unit":"g","note":"djupfrysta","group":null,"ingredient":{"slug":"grona-artor","name_sv":"Gröna ärtor","category":"frys","allergens":[]}},{"position":8,"raw_text":"bröd till servering","amount":null,"unit":null,"note":"till servering","group":null,"ingredient":{"slug":"brod","name_sv":"Bröd","category":"brod","allergens":["gluten"]}}],"steps":[{"position":0,"text":"Värm ugnen till 250°C och koka den sköljda potatisen mjuk.","timer_seconds":null},{"position":1,"text":"Lägg hälften av filéerna på en bräda, salta och peppra och fördela cottage cheese ovanpå. Lägg de resterande filéerna över.","timer_seconds":null},{"position":2,"text":"Pensla ett ugnsfat med en fjärdedel av margarinet och lägg dit filéerna. Strö över ströbröd och ringla över resten av margarinet.","timer_seconds":null},{"position":3,"text":"Grädda mitt i ugnen cirka 10 minuter och koka ärterna enligt förpackningen.","timer_seconds":600},{"position":4,"text":"Servera fisken med potatis, ärter och bröd.","timer_seconds":null}],"url":"https://receptapi.se/recept/ugnsstekt-spattafile","created_at":"2026-10-15T17:53:53.302Z","updated_at":"2026-10-15T18:58:33.224Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"ICA","url":"https://www.ica.se/recept/ugnsstekt-spattafile-388949/"},"tier":"anonymous"}}