{"data":{"slug":"triss-i-hummus","title":"Triss i hummus","description":"Hummus i tre varianter: grön med ärtor och mynta, röd med rödbeta och gul med morot och gurkmeja. Fin som tilltugg eller buffé.","servings":4,"total_minutes":40,"active_minutes":null,"difficulty":"svar","category":"huvudratt","cuisine":null,"tags":["vegetariskt","veganskt","buffe"],"allergens":["sesam"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":null,"source":{"name":"Coop","url":"https://www.coop.se/recept/triss-i-hummus/"},"ingredients":[{"position":0,"raw_text":"3 förpackningar kokta kikärtor, à ca 380 g/st","amount":3,"unit":"frp","note":"à ca 380 g/st","group":"Hummusbas","ingredient":{"slug":"kikartor","name_sv":"Kikärtor","category":"skafferi","allergens":[]}},{"position":1,"raw_text":"9 msk olivolja, extra virgin","amount":9,"unit":"msk","note":"extra virgin","group":"Hummusbas","ingredient":{"slug":"olivolja","name_sv":"Olivolja","category":"skafferi","allergens":[]}},{"position":2,"raw_text":"3 vitlöksklyfta","amount":3,"unit":"klyfta","note":null,"group":"Hummusbas","ingredient":{"slug":"vitlok","name_sv":"Vitlök","category":"frukt_gront","allergens":[]}},{"position":3,"raw_text":"3 citron, saft av","amount":3,"unit":null,"note":"saft av","group":"Hummusbas","ingredient":{"slug":"citron","name_sv":"Citron","category":"frukt_gront","allergens":[]}},{"position":4,"raw_text":"2 dl ljus tahini","amount":2,"unit":"dl","note":null,"group":"Hummusbas","ingredient":{"slug":"tahini","name_sv":"Tahini","category":"skafferi","allergens":["sesam"]}},{"position":5,"raw_text":"salt","amount":null,"unit":null,"note":null,"group":"Hummusbas","ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":6,"raw_text":"vatten, efter tycke och smak","amount":null,"unit":null,"note":"efter tycke och smak","group":"Hummusbas","ingredient":{"slug":"vatten","name_sv":"Vatten","category":"ovrigt","allergens":[]}},{"position":7,"raw_text":"400 g frysta tinade gröna ärtor","amount":400,"unit":"g","note":"frysta; tinade","group":"Smaksättning 1","ingredient":{"slug":"grona-artor","name_sv":"Gröna ärtor","category":"frys","allergens":[]}},{"position":8,"raw_text":"1 knippe mynta","amount":1,"unit":"knippe","note":null,"group":"Smaksättning 1","ingredient":{"slug":"mynta","name_sv":"Mynta","category":"frukt_gront","allergens":[]}},{"position":9,"raw_text":"2 kokta avsvalnade rödbeta","amount":2,"unit":null,"note":"kokta","group":"Smaksättning 2","ingredient":{"slug":"rodbeta","name_sv":"Rödbeta","category":"frukt_gront","allergens":[]}},{"position":10,"raw_text":"1 tsk spiskummin","amount":1,"unit":"tsk","note":null,"group":"Smaksättning 2","ingredient":{"slug":"spiskummin","name_sv":"Spiskummin","category":"skafferi","allergens":[]}},{"position":11,"raw_text":"1 tsk rökt paprikapulver","amount":1,"unit":"tsk","note":null,"group":"Smaksättning 2","ingredient":{"slug":"rokt-paprikapulver","name_sv":"Rökt paprikapulver","category":"skafferi","allergens":[]}},{"position":12,"raw_text":"300 g slantade kokta morot","amount":300,"unit":"g","note":null,"group":"Smaksättning 3","ingredient":{"slug":"morot","name_sv":"Morot","category":"frukt_gront","allergens":[]}},{"position":13,"raw_text":"1 tsk gurkmeja","amount":1,"unit":"tsk","note":null,"group":"Smaksättning 3","ingredient":{"slug":"gurkmeja","name_sv":"Gurkmeja","category":"skafferi","allergens":[]}},{"position":14,"raw_text":"1 knippe rädisa, skurna i tunna skivor","amount":1,"unit":"knippe","note":"skurna i tunna skivor","group":"Dekorering","ingredient":{"slug":"radisa","name_sv":"Rädisa","category":"frukt_gront","allergens":[]}},{"position":15,"raw_text":"färska örter, t ex basilika eller dill","amount":null,"unit":null,"note":"t ex basilika eller dill; färska","group":"Dekorering","ingredient":{"slug":"ort","name_sv":"Ört","category":"frukt_gront","allergens":[]}},{"position":16,"raw_text":"ätbar blomma, går att utesluta","amount":null,"unit":null,"note":"går att utesluta","group":"Dekorering","ingredient":null}],"steps":[{"position":0,"text":"Skala och hacka vitlöken. Skölj och låt kikärtorna rinna av.","timer_seconds":null},{"position":1,"text":"Kör kikärtor, vitlök, citronsaft, tahini och olivolja i matberedaren. Späd med vatten och smaksätt med salt och peppar tills basen är slät och len.","timer_seconds":null},{"position":2,"text":"Dela basen i tre. Mixa en del med ärtor och mynta till grön hummus.","timer_seconds":null},{"position":3,"text":"Rödbetorna ska kokas mjuka i lättsaltat vatten, cirka 40 minuter. Låt dem svalna och tärna dem.","timer_seconds":2400},{"position":4,"text":"Mixa en tredjedel av basen med rödbetorna, spiskummin och paprikapulver.","timer_seconds":null},{"position":5,"text":"Skiva morötterna och låt dem koka mjuka i cirka 10 minuter. Mixa sedan med sista delen av basen och gurkmejan.","timer_seconds":600},{"position":6,"text":"Lägg de tre hummusarna på ett stort fat, gärna spritsade. Garnera med tunna rädisskivor, örter och blommor och servera med grönsaksstavar.","timer_seconds":null}],"url":"https://receptapi.se/recept/triss-i-hummus","created_at":"2026-10-16T11:03:21.754Z","updated_at":"2026-10-16T11:03:21.713Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Coop","url":"https://www.coop.se/recept/triss-i-hummus/"},"tier":"anonymous"}}