{"data":{"slug":"svamptaco","title":"Svamptaco","description":"Tacos med riven stekt champinjon- och portabellosvamp som ersättning för färs, med gräddfil, sallad och parmesan.","servings":4,"total_minutes":20,"active_minutes":null,"difficulty":"medel","category":"huvudratt","cuisine":null,"tags":["vegetariskt","svamp","snabbt","vardag"],"allergens":["gluten","mjolk"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":null,"source":{"name":"Köket","url":"https://www.koket.se/svamptaco"},"ingredients":[{"position":0,"raw_text":"500 g skogschampinjoner, rivna","amount":500,"unit":"g","note":"rivna","group":"Svampfärs","ingredient":{"slug":"champinjon","name_sv":"Champinjon","category":"frukt_gront","allergens":[]}},{"position":1,"raw_text":"2 portabellosvampar, grovt hackade","amount":2,"unit":null,"note":"grovt hackade","group":"Svampfärs","ingredient":{"slug":"portabello","name_sv":"Portabello","category":"frukt_gront","allergens":[]}},{"position":2,"raw_text":"rapsolja, till stekning","amount":null,"unit":null,"note":"till stekning","group":"Svampfärs","ingredient":{"slug":"rapsolja","name_sv":"Rapsolja","category":"skafferi","allergens":[]}},{"position":3,"raw_text":"2 msk smör","amount":2,"unit":"msk","note":null,"group":"Svampfärs","ingredient":{"slug":"smor","name_sv":"Smör","category":"mejeri","allergens":["mjolk"]}},{"position":4,"raw_text":"1 gul lök, finhackad","amount":1,"unit":null,"note":"finhackad; gul","group":"Svampfärs","ingredient":{"slug":"lok","name_sv":"Lök","category":"frukt_gront","allergens":[]}},{"position":5,"raw_text":"1 tsk malen spiskummin","amount":1,"unit":"tsk","note":"malen","group":"Svampfärs","ingredient":{"slug":"spiskummin","name_sv":"Spiskummin","category":"skafferi","allergens":[]}},{"position":6,"raw_text":"1 chili, röd skivad","amount":1,"unit":null,"note":"röd skivad","group":"Svampfärs","ingredient":{"slug":"chili","name_sv":"Chili","category":"frukt_gront","allergens":[]}},{"position":7,"raw_text":"2 klyftor vitlök, hackade","amount":2,"unit":"klyfta","note":"hackade","group":"Svampfärs","ingredient":{"slug":"vitlok","name_sv":"Vitlök","category":"frukt_gront","allergens":[]}},{"position":8,"raw_text":"grönsaker, t.ex. majs, gurka, tomat osv.","amount":null,"unit":null,"note":"t.ex. majs, gurka, tomat osv.","group":"Tillbehör","ingredient":{"slug":"gronsaker","name_sv":"Grönsaker","category":"frukt_gront","allergens":[]}},{"position":9,"raw_text":"tortillabröd","amount":null,"unit":null,"note":null,"group":"Tillbehör","ingredient":{"slug":"tortillabrod","name_sv":"Tortillabröd","category":"brod","allergens":["gluten"]}},{"position":10,"raw_text":"3 dl gräddfil","amount":3,"unit":"dl","note":null,"group":"Tillbehör","ingredient":{"slug":"graddfil","name_sv":"Gräddfil","category":"mejeri","allergens":["mjolk"]}},{"position":11,"raw_text":"salladsmix","amount":null,"unit":null,"note":null,"group":"Tillbehör","ingredient":{"slug":"sallad","name_sv":"Sallad","category":"frukt_gront","allergens":[]}},{"position":12,"raw_text":"parmesanost","amount":null,"unit":null,"note":null,"group":"Tillbehör","ingredient":{"slug":"parmesan","name_sv":"Parmesan","category":"mejeri","allergens":["mjolk"]}}],"steps":[{"position":0,"text":"Riv skogschampinjonerna grovt och stek dem med hackad portabello i rapsolja på hög värme tills svampen nästan är krispig.","timer_seconds":null},{"position":1,"text":"Sänk till medelvärme, tillsätt smör, lök, spiskummin, chili och vitlök och fräs 3–4 minuter.","timer_seconds":null},{"position":2,"text":"Hacka grönsaker att ha i. Fyll tortillabröden med gräddfil, sallad och svampfärs och riv parmesan över.","timer_seconds":null}],"url":"https://receptapi.se/recept/svamptaco","created_at":"2026-10-16T10:57:06.121Z","updated_at":"2026-10-16T10:57:06.083Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Köket","url":"https://www.koket.se/svamptaco"},"tier":"anonymous"}}