{"data":{"slug":"stuvade-morotter-med-persilja","title":"Stuvade morötter med persilja","description":"Mjuka morötter i vit stuvning med persilja. Klassiskt tillbehör.","servings":4,"total_minutes":30,"active_minutes":null,"difficulty":"latt","category":"huvudratt","cuisine":null,"tags":["kokt","stuvad","vegetariskt","snabbt","vardag"],"allergens":["gluten","mjolk"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":{"per":"portion","kcal":117,"fat_g":7,"salt_g":null,"carbs_g":10,"fiber_g":null,"protein_g":4},"source":{"name":"ICA","url":"https://www.ica.se/recept/stuvade-morotter-med-persilja-273830/"},"ingredients":[{"position":0,"raw_text":"3 morötter","amount":3,"unit":null,"note":null,"group":null,"ingredient":{"slug":"morot","name_sv":"Morot","category":"frukt_gront","allergens":[]}},{"position":1,"raw_text":"1 förp bladpersilja (à ca 20 g)","amount":1,"unit":"frp","note":"à ca 20 g","group":null,"ingredient":{"slug":"persilja","name_sv":"Persilja","category":"frukt_gront","allergens":[]}},{"position":2,"raw_text":"1 1/2 msk smör","amount":1.5,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"smor","name_sv":"Smör","category":"mejeri","allergens":["mjolk"]}},{"position":3,"raw_text":"1 1/2 msk vetemjöl","amount":1.5,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"vetemjol","name_sv":"Vetemjöl","category":"skafferi","allergens":["gluten"]}},{"position":4,"raw_text":"3 dl mjölk","amount":3,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"mjolk","name_sv":"Mjölk","category":"mejeri","allergens":["mjolk"]}}],"steps":[{"position":0,"text":"Skala morötterna och skär i bitar. Koka dem lätt i saltat vatten och sila. Plocka bladpersiljan.","timer_seconds":null},{"position":1,"text":"Smält smöret, rör ner mjölet och vispa i mjölken. Låt sjuda under omrörning i 3-5 minuter.","timer_seconds":null},{"position":2,"text":"Smaksätt med salt och peppar och vänd ner morötter och persilja.","timer_seconds":null}],"url":"https://receptapi.se/recept/stuvade-morotter-med-persilja","created_at":"2026-10-15T18:58:22.978Z","updated_at":"2026-10-15T18:58:22.934Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"ICA","url":"https://www.ica.se/recept/stuvade-morotter-med-persilja-273830/"},"tier":"anonymous"}}