{"data":{"slug":"sparrisrisotto-med-halstrad-lax","title":"Sparrisrisotto med halstrad lax","description":"Krämig risotto med grön sparris, sockerärter och parmesan, toppad med stekt laxfilé. En lite finare vardagsrätt med vårkänsla.","servings":4,"total_minutes":45,"active_minutes":null,"difficulty":"medel","category":"huvudratt","cuisine":"italiensk","tags":["stekt","kokt","italiensk","fisk","helg"],"allergens":["fisk","mjolk","selleri"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":{"per":"portion","kcal":671,"fat_g":30,"salt_g":null,"carbs_g":52,"fiber_g":null,"protein_g":43},"source":{"name":"ICA","url":"https://www.ica.se/recept/sparrisrisotto-med-halstrad-lax-716199/"},"ingredients":[{"position":0,"raw_text":"1 1/2 l vatten","amount":1.5,"unit":"l","note":null,"group":null,"ingredient":{"slug":"vatten","name_sv":"Vatten","category":"ovrigt","allergens":[]}},{"position":1,"raw_text":"4 msk kycklingfond","amount":4,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"kycklingbuljong","name_sv":"Kycklingbuljong","category":"skafferi","allergens":["selleri"]}},{"position":2,"raw_text":"1 gul lök","amount":1,"unit":null,"note":"gul","group":null,"ingredient":{"slug":"lok","name_sv":"Lök","category":"frukt_gront","allergens":[]}},{"position":3,"raw_text":"1 msk olja","amount":1,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"olja","name_sv":"Olja","category":"skafferi","allergens":[]}},{"position":4,"raw_text":"3 dl arborioris","amount":3,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"risottoris","name_sv":"Risottoris","category":"skafferi","allergens":[]}},{"position":5,"raw_text":"1 tsk timjan","amount":1,"unit":"tsk","note":null,"group":null,"ingredient":{"slug":"timjan","name_sv":"Timjan","category":"frukt_gront","allergens":[]}},{"position":6,"raw_text":"rivet skal av 1 citron","amount":1,"unit":null,"note":"rivet; skal","group":null,"ingredient":{"slug":"citron","name_sv":"Citron","category":"frukt_gront","allergens":[]}},{"position":7,"raw_text":"salt","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":8,"raw_text":"peppar","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"peppar","name_sv":"Peppar","category":"skafferi","allergens":[]}},{"position":9,"raw_text":"75 g sockerärtor","amount":75,"unit":"g","note":null,"group":null,"ingredient":{"slug":"sockerarta","name_sv":"Sockerärta","category":"frukt_gront","allergens":[]}},{"position":10,"raw_text":"250 g färsk grön sparris","amount":250,"unit":"g","note":"färsk; grön","group":null,"ingredient":{"slug":"sparris","name_sv":"Sparris","category":"frukt_gront","allergens":[]}},{"position":11,"raw_text":"50 g parmesanflarn","amount":50,"unit":"g","note":null,"group":null,"ingredient":{"slug":"parmesanflarn","name_sv":"Parmesanflarn","category":"mejeri","allergens":["mjolk"]}},{"position":12,"raw_text":"600 g färsk lax","amount":600,"unit":"g","note":"färsk","group":null,"ingredient":{"slug":"lax","name_sv":"Lax","category":"fisk","allergens":["fisk"]}}],"steps":[{"position":0,"text":"Hetta upp vatten och fond i en kastrull och håll det varmt.","timer_seconds":null},{"position":1,"text":"Finhacka löken och fräs den i olja i en gryta. Rör ner riset och fräs det en minut.","timer_seconds":null},{"position":2,"text":"Häll på en slev het buljong tillsammans med timjan och tillsätt sedan mer buljong efter hand under omrörning tills riset är mört men har lite tuggmotstånd.","timer_seconds":null},{"position":3,"text":"Skär sparris och sockerärter i bitar och koka dem i saltat vatten några minuter. Sila av. Hacka parmesanen grovt.","timer_seconds":180},{"position":4,"text":"Portionera laxen och stek den i en het panna med lite salt, ungefär 3 minuter på varje sida.","timer_seconds":360},{"position":5,"text":"Smaksätt risotton med citronskal, salt och svartpeppar. Vänd ner grönsaker och parmesan precis innan servering och lägg laxen ovanpå.","timer_seconds":null}],"url":"https://receptapi.se/recept/sparrisrisotto-med-halstrad-lax","created_at":"2026-10-15T17:57:13.777Z","updated_at":"2026-10-15T18:58:19.695Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"ICA","url":"https://www.ica.se/recept/sparrisrisotto-med-halstrad-lax-716199/"},"tier":"anonymous"}}