{"data":{"slug":"sparris-tomat-och-bonsallad","title":"Sparris-, tomat och bönsallad","description":"Vårlik sallad med sparris, vita bönor och tomater i vinägrett med vitlök. Lätt att göra i förväg.","servings":4,"total_minutes":20,"active_minutes":null,"difficulty":"medel","category":"sallad","cuisine":"medelhavet","tags":["bonor-och-linser","bonsallad","sommar","var","medelhavet","vegetariskt","veganskt","snabbt"],"allergens":["svaveldioxid"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":null,"source":{"name":"Zeta","url":"https://www.zeta.nu/recept/sparris-tomat-och-bonsallad/"},"ingredients":[{"position":0,"raw_text":"12-16 gröna sparris","amount":12,"unit":null,"note":"12 - 16; gröna","group":null,"ingredient":{"slug":"sparris","name_sv":"Sparris","category":"frukt_gront","allergens":[]}},{"position":1,"raw_text":"1 fpk Zeta Stora vita bönor sköljda och avrunna","amount":1,"unit":null,"note":"avrunna","group":null,"ingredient":null},{"position":2,"raw_text":"250 g tomat halverade","amount":250,"unit":"g","note":"halverade","group":null,"ingredient":{"slug":"tomat","name_sv":"Tomat","category":"frukt_gront","allergens":[]}},{"position":3,"raw_text":"1 liten rödlök tunt klyftad","amount":1,"unit":null,"note":"liten","group":null,"ingredient":null},{"position":4,"raw_text":"salt","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":5,"raw_text":"peppar","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"peppar","name_sv":"Peppar","category":"skafferi","allergens":[]}},{"position":6,"raw_text":"1 msk Zeta Balsamvinäger Sigillo Blu röd eller vit","amount":1,"unit":"msk","note":"eller vit; röd","group":null,"ingredient":{"slug":"zeta-balsamvinager-sigillo-blu","name_sv":"Zeta balsamvinäger sigillo blu","category":"skafferi","allergens":["svaveldioxid"]}},{"position":7,"raw_text":"1 vitlöksklyfta finhackad","amount":1,"unit":"klyfta","note":"finhackad","group":null,"ingredient":{"slug":"vitlok","name_sv":"Vitlök","category":"frukt_gront","allergens":[]}},{"position":8,"raw_text":"3 msk Zeta Extra jungfruolivolja Classico","amount":3,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"zeta-extra-jungfruolivolja-classico","name_sv":"Zeta extra jungfruolivolja classico","category":"skafferi","allergens":[]}},{"position":9,"raw_text":"salt","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":10,"raw_text":"peppar","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"peppar","name_sv":"Peppar","category":"skafferi","allergens":[]}}],"steps":[{"position":0,"text":"Rör ihop balsamvinäger, vitlök, olivolja, salt och peppar till en vinägrett.","timer_seconds":null},{"position":1,"text":"Koka sparrisen i lättsaltat vatten några minuter, så att den blir mör men inte slak.","timer_seconds":180},{"position":2,"text":"Kyl sparrisen i kallt vatten och skär den i bitar.","timer_seconds":null},{"position":3,"text":"Lägg sparris, bönor, tomater och lök i en skål och vänd med vinägretten.","timer_seconds":null},{"position":4,"text":"Smaka av med salt och peppar.","timer_seconds":null}],"url":"https://receptapi.se/recept/sparris-tomat-och-bonsallad","created_at":"2026-10-16T11:03:20.723Z","updated_at":"2026-10-16T11:03:20.679Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Zeta","url":"https://www.zeta.nu/recept/sparris-tomat-och-bonsallad/"},"tier":"anonymous"}}