{"data":{"slug":"sparris-med-solrosfron-och-parmesan","title":"Sparris med solrosfrön och parmesan","description":"Enkel sparris som kokas hastigt och toppas med olja, solrosfrön och parmesan. Passar som förrätt eller som tillbehör till många middagar.","servings":8,"total_minutes":10,"active_minutes":null,"difficulty":"latt","category":"forratt","cuisine":null,"tags":["vegetariskt","snabbt","kokt","vardag"],"allergens":["mjolk"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":null,"source":{"name":"ICA","url":"https://www.ica.se/recept/sparris-med-solrosfron-och-parmesan-670125/"},"ingredients":[{"position":0,"raw_text":"2 buntar grön sparris (à 250 g)","amount":2,"unit":null,"note":"à 250 g","group":null,"ingredient":{"slug":"sparris","name_sv":"Sparris","category":"frukt_gront","allergens":[]}},{"position":1,"raw_text":"1/2 msk olivolja","amount":0.5,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"olivolja","name_sv":"Olivolja","category":"skafferi","allergens":[]}},{"position":2,"raw_text":"1/2 dl rostade solrosfrön","amount":0.5,"unit":"dl","note":"rostade","group":null,"ingredient":{"slug":"solrosfro","name_sv":"Solrosfrö","category":"skafferi","allergens":[]}},{"position":3,"raw_text":"1 dl hyvlad parmesan","amount":1,"unit":"dl","note":"hyvlad","group":null,"ingredient":{"slug":"parmesan","name_sv":"Parmesan","category":"mejeri","allergens":["mjolk"]}},{"position":4,"raw_text":"ev flingsalt","amount":null,"unit":null,"note":"ev","group":null,"ingredient":{"slug":"flingsalt","name_sv":"Flingsalt","category":"skafferi","allergens":[]}}],"steps":[{"position":0,"text":"Bryt eller skär bort de torra, seniga ändarna på sparrisen.","timer_seconds":null},{"position":1,"text":"Koka sparrisen i lättsaltat vatten i en bred kastrull tills den är knaperfärdig, 2–4 minuter.","timer_seconds":180},{"position":2,"text":"Låt vattnet rinna av och lägg sparrisen på ett serveringsfat.","timer_seconds":null},{"position":3,"text":"Ringla över olivolja och strö på solrosfrön, hyvlad parmesan och en nypa flingsalt.","timer_seconds":null}],"url":"https://receptapi.se/recept/sparris-med-solrosfron-och-parmesan","created_at":"2026-10-15T17:53:51.292Z","updated_at":"2026-10-15T18:58:19.695Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"ICA","url":"https://www.ica.se/recept/sparris-med-solrosfron-och-parmesan-670125/"},"tier":"anonymous"}}