{"data":{"slug":"spaghetti-med-linser-och-vitloksfrasta-gronisar","title":"Spaghetti med linser och vitlöksfrästa grönisar","description":"Spagetti med en krämig tomatsås på röda linser, toppad med stekt zucchini, aubergine och valnötter. Vegetarisk middag.","servings":4,"total_minutes":30,"active_minutes":null,"difficulty":"svar","category":"huvudratt","cuisine":null,"tags":["aggfritt","fredagsmat","koka","steka","vardagsmat","lok","vitlok","barnfamilj"],"allergens":["gluten","mjolk","notter","selleri","svaveldioxid"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":null,"source":{"name":"Coop","url":"https://www.coop.se/recept/spaghetti-med-linser-och-vitloksfrasta-gronisar/"},"ingredients":[{"position":0,"raw_text":"320 g pasta","amount":320,"unit":"g","note":null,"group":null,"ingredient":{"slug":"pasta","name_sv":"Pasta","category":"skafferi","allergens":["gluten"]}},{"position":1,"raw_text":"färsk basilika, till servering","amount":null,"unit":null,"note":"till servering; färsk","group":null,"ingredient":{"slug":"basilika","name_sv":"Basilika","category":"frukt_gront","allergens":[]}},{"position":2,"raw_text":"1 msk rapsolja","amount":1,"unit":"msk","note":null,"group":"Tomatsås med linser","ingredient":{"slug":"rapsolja","name_sv":"Rapsolja","category":"skafferi","allergens":[]}},{"position":3,"raw_text":"1 liten gul lök, finhackad","amount":1,"unit":null,"note":"finhackad; liten; gul","group":"Tomatsås med linser","ingredient":{"slug":"lok","name_sv":"Lök","category":"frukt_gront","allergens":[]}},{"position":4,"raw_text":"2 vitlök, klyftor, finhackade","amount":2,"unit":null,"note":"klyftor, finhackade","group":"Tomatsås med linser","ingredient":{"slug":"vitlok","name_sv":"Vitlök","category":"frukt_gront","allergens":[]}},{"position":5,"raw_text":"500 g krossade tomater","amount":500,"unit":"g","note":null,"group":"Tomatsås med linser","ingredient":{"slug":"krossade-tomater","name_sv":"Krossade tomater","category":"skafferi","allergens":[]}},{"position":6,"raw_text":"4 dl vatten","amount":4,"unit":"dl","note":null,"group":"Tomatsås med linser","ingredient":{"slug":"vatten","name_sv":"Vatten","category":"ovrigt","allergens":[]}},{"position":7,"raw_text":"1 dl grädde","amount":1,"unit":"dl","note":null,"group":"Tomatsås med linser","ingredient":{"slug":"vispgradde","name_sv":"Vispgrädde","category":"mejeri","allergens":["mjolk"]}},{"position":8,"raw_text":"1 dl torkade röda linser","amount":1,"unit":"dl","note":"torkade","group":"Tomatsås med linser","ingredient":{"slug":"linser","name_sv":"Linser","category":"skafferi","allergens":[]}},{"position":9,"raw_text":"1 grönsaksbuljongtärning","amount":1,"unit":null,"note":null,"group":"Tomatsås med linser","ingredient":{"slug":"gronsaksbuljong","name_sv":"Grönsaksbuljong","category":"skafferi","allergens":["selleri"]}},{"position":10,"raw_text":"1 msk balsamvinäger","amount":1,"unit":"msk","note":null,"group":"Tomatsås med linser","ingredient":{"slug":"balsamvinager","name_sv":"Balsamvinäger","category":"skafferi","allergens":["svaveldioxid"]}},{"position":11,"raw_text":"1 tsk torkad oregano","amount":1,"unit":"tsk","note":"torkad","group":"Tomatsås med linser","ingredient":{"slug":"oregano","name_sv":"Oregano","category":"skafferi","allergens":[]}},{"position":12,"raw_text":"svartpeppar","amount":null,"unit":null,"note":null,"group":"Tomatsås med linser","ingredient":{"slug":"svartpeppar","name_sv":"Svartpeppar","category":"skafferi","allergens":[]}},{"position":13,"raw_text":"honung","amount":null,"unit":null,"note":null,"group":"Tomatsås med linser","ingredient":{"slug":"honung","name_sv":"Honung","category":"skafferi","allergens":[]}},{"position":14,"raw_text":"salt","amount":null,"unit":null,"note":null,"group":"Tomatsås med linser","ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":15,"raw_text":"1 liten zucchini, (ca 250 g)","amount":1,"unit":null,"note":"ca 250 g; liten","group":"Vitlöksfrästa grönisar","ingredient":{"slug":"zucchini","name_sv":"Zucchini","category":"frukt_gront","allergens":[]}},{"position":16,"raw_text":"1 liten aubergine, (ca 200g)","amount":1,"unit":null,"note":"ca 200g; liten","group":"Vitlöksfrästa grönisar","ingredient":{"slug":"aubergine","name_sv":"Aubergine","category":"frukt_gront","allergens":[]}},{"position":17,"raw_text":"2 dl valnöt, hackade","amount":2,"unit":"dl","note":"hackade","group":"Vitlöksfrästa grönisar","ingredient":{"slug":"valnot","name_sv":"Valnöt","category":"skafferi","allergens":["notter"]}},{"position":18,"raw_text":"1 vitlöksklyfta, finhackad","amount":1,"unit":"klyfta","note":"finhackad","group":"Vitlöksfrästa grönisar","ingredient":{"slug":"vitlok","name_sv":"Vitlök","category":"frukt_gront","allergens":[]}},{"position":19,"raw_text":"1 msk rapsolja","amount":1,"unit":"msk","note":null,"group":"Vitlöksfrästa grönisar","ingredient":{"slug":"rapsolja","name_sv":"Rapsolja","category":"skafferi","allergens":[]}}],"steps":[{"position":0,"text":"Hetta upp rapsoljan i en kastrull och fräs löken någon minut. Lägg i vitlöken och fräs en stund till.","timer_seconds":null},{"position":1,"text":"Rör ner buljongtärningen, linserna, grädden, vattnet och de krossade tomaterna. Lägg på lock och småkoka i cirka 15 minuter.","timer_seconds":null},{"position":2,"text":"Smaka av såsen med vinäger, oregano, salt, peppar och lite honung.","timer_seconds":900},{"position":3,"text":"Hacka valnötterna och vitlöken. Skär zucchini och aubergine i små tärningar.","timer_seconds":null},{"position":4,"text":"Stek grönsakerna i olja i en het panna tills de fått färg. Lägg i vitlök och nötter mot slutet och salta.","timer_seconds":null},{"position":5,"text":"Koka pastan enligt förpackningen.","timer_seconds":null},{"position":6,"text":"Servera pastan med såsen, de frästa grönsakerna och basilika.","timer_seconds":null}],"url":"https://receptapi.se/recept/spaghetti-med-linser-och-vitloksfrasta-gronisar","created_at":"2026-10-16T11:03:19.401Z","updated_at":"2026-10-16T11:03:19.358Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Coop","url":"https://www.coop.se/recept/spaghetti-med-linser-och-vitloksfrasta-gronisar/"},"tier":"anonymous"}}