{"data":{"slug":"solrosbiffar","title":"Solrosbiffar","description":"Vegetariska biffar på kokta gula ärtor eller kikärtor, solroskärnor och lök, serverade med hemmagjord chiliaioli.","servings":4,"total_minutes":30,"active_minutes":null,"difficulty":"svar","category":"huvudratt","cuisine":null,"tags":["biffar","vardag","vegetariskt"],"allergens":["agg","gluten","senap","soja","svaveldioxid"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":null,"source":{"name":"Köket","url":"https://www.koket.se/solrosbiffar"},"ingredients":[{"position":0,"raw_text":"3 dl gula ärtor, kokta (eller kikärtor)","amount":3,"unit":"dl","note":"eller kikärtor; kokta; gula","group":null,"ingredient":{"slug":"grona-artor","name_sv":"Gröna ärtor","category":"frys","allergens":[]}},{"position":1,"raw_text":"1 gul lök","amount":1,"unit":null,"note":"gul","group":null,"ingredient":{"slug":"lok","name_sv":"Lök","category":"frukt_gront","allergens":[]}},{"position":2,"raw_text":"rapsolja (att steka i)","amount":null,"unit":null,"note":"att steka i","group":null,"ingredient":{"slug":"rapsolja","name_sv":"Rapsolja","category":"skafferi","allergens":[]}},{"position":3,"raw_text":"1 tsk malen spiskummin","amount":1,"unit":"tsk","note":"malen","group":null,"ingredient":{"slug":"spiskummin","name_sv":"Spiskummin","category":"skafferi","allergens":[]}},{"position":4,"raw_text":"1 tsk malen koriander","amount":1,"unit":"tsk","note":"malen","group":null,"ingredient":{"slug":"koriander","name_sv":"Koriander","category":"frukt_gront","allergens":[]}},{"position":5,"raw_text":"1 dl solroskärnor (eller valfria frön, nötter och mandel)","amount":1,"unit":"dl","note":"eller valfria frön, nötter och mandel","group":null,"ingredient":{"slug":"solrosfro","name_sv":"Solrosfrö","category":"skafferi","allergens":[]}},{"position":6,"raw_text":"2 ägg","amount":2,"unit":null,"note":null,"group":null,"ingredient":{"slug":"agg","name_sv":"Ägg","category":"mejeri","allergens":["agg"]}},{"position":7,"raw_text":"1 msk japansk soja","amount":1,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"soja","name_sv":"Soja","category":"skafferi","allergens":["gluten","soja"]}},{"position":8,"raw_text":"1 krm svartpeppar (+ andra kryddor efter smak)","amount":1,"unit":"krm","note":"+ andra kryddor efter smak","group":null,"ingredient":{"slug":"svartpeppar","name_sv":"Svartpeppar","category":"skafferi","allergens":[]}},{"position":9,"raw_text":"0,5 dl ströbröd (eller smulade havregryn)","amount":0.5,"unit":"dl","note":"eller smulade havregryn","group":null,"ingredient":{"slug":"strobrod","name_sv":"Ströbröd","category":"brod","allergens":["gluten"]}},{"position":10,"raw_text":"2 msk kikärtsspad (aquafaba)","amount":2,"unit":"msk","note":"aquafaba","group":"Chiliaioli","ingredient":{"slug":"kikartsspad","name_sv":"Kikärtsspad","category":"skafferi","allergens":[]}},{"position":11,"raw_text":"1 tsk dijonsenap","amount":1,"unit":"tsk","note":null,"group":"Chiliaioli","ingredient":{"slug":"dijonsenap","name_sv":"Dijonsenap","category":"skafferi","allergens":["senap"]}},{"position":12,"raw_text":"1 tsk vitvinsvinäger (eller citronjuice)","amount":1,"unit":"tsk","note":"eller citronjuice","group":"Chiliaioli","ingredient":{"slug":"vitvinsvinager","name_sv":"Vitvinsvinäger","category":"skafferi","allergens":["svaveldioxid"]}},{"position":13,"raw_text":"2 dl rapsolja","amount":2,"unit":"dl","note":null,"group":"Chiliaioli","ingredient":{"slug":"rapsolja","name_sv":"Rapsolja","category":"skafferi","allergens":[]}},{"position":14,"raw_text":"salt","amount":null,"unit":null,"note":null,"group":"Chiliaioli","ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":15,"raw_text":"vitlök, pressad eller riven","amount":null,"unit":null,"note":"pressad eller riven","group":"Chiliaioli","ingredient":{"slug":"vitlok","name_sv":"Vitlök","category":"frukt_gront","allergens":[]}},{"position":16,"raw_text":"peppar","amount":null,"unit":null,"note":null,"group":"Chiliaioli","ingredient":{"slug":"peppar","name_sv":"Peppar","category":"skafferi","allergens":[]}},{"position":17,"raw_text":"chilifrukt","amount":null,"unit":null,"note":null,"group":"Chiliaioli","ingredient":{"slug":"chili","name_sv":"Chili","category":"frukt_gront","allergens":[]}}],"steps":[{"position":0,"text":"Skölj och låt kikärtor rinna av. Om du tar gula ärtor, blötlägg och koka dem enligt förpackningen i förväg.","timer_seconds":null},{"position":1,"text":"Hacka löken fint och stek den med spiskummin och koriander tills den är blank och mjuk utan att ta färg.","timer_seconds":null},{"position":2,"text":"Lägg ärtor, lök och solroskärnor i en bunke och mixa grovt med stavmixer. Lite tuggmotstånd får gärna vara kvar.","timer_seconds":null},{"position":3,"text":"Rör ner ägg, soja, peppar och eventuella andra kryddor.","timer_seconds":null},{"position":4,"text":"Blanda i ströbrödet lite i taget och låt smeten svälla i cirka 5 minuter.","timer_seconds":300},{"position":5,"text":"Forma biffar och stek dem i rikligt med olja på medelvärme tills ytan blir frasig.","timer_seconds":null},{"position":6,"text":"Gör aioli: lägg kikärtsspad, senap och vinäger i en mixerkanna, sätt stavmixern i botten och tillsätt rapsoljan i en tunn stråle medan du drar mixern uppåt tills det blir krämigt.","timer_seconds":null},{"position":7,"text":"Smaka av med salt, vitlök, peppar och chili. Servera biffarna med aioli, rostade rotfrukter och picklad rödlök.","timer_seconds":null}],"url":"https://receptapi.se/recept/solrosbiffar","created_at":"2026-10-16T10:57:03.008Z","updated_at":"2026-10-16T10:57:02.970Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Köket","url":"https://www.koket.se/solrosbiffar"},"tier":"anonymous"}}