{"data":{"slug":"snabb-pulled-chicken","title":"Snabb pulled chicken","description":"Rökig pulled chicken gjord på grillad kyckling och barbecuesås, serverad i bröd med avokado, majs och yoghurt. Snabbt och bra till fest.","servings":4,"total_minutes":45,"active_minutes":null,"difficulty":"medel","category":"huvudratt","cuisine":null,"tags":["snabbt","kyckling","barnvanligt","buffe","stekt","crock-pot"],"allergens":["gluten","mjolk"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":{"per":"portion","kcal":1126,"fat_g":49,"salt_g":null,"carbs_g":120,"fiber_g":null,"protein_g":45},"source":{"name":"ICA","url":"https://www.ica.se/recept/snabb-pulled-chicken-717008/"},"ingredients":[{"position":0,"raw_text":"1 grillad kyckling","amount":1,"unit":null,"note":"grillad","group":null,"ingredient":{"slug":"kyckling","name_sv":"Kyckling","category":"kott_chark","allergens":[]}},{"position":1,"raw_text":"1 stor rödlök","amount":1,"unit":null,"note":"stor","group":null,"ingredient":{"slug":"rodlok","name_sv":"Rödlök","category":"frukt_gront","allergens":[]}},{"position":2,"raw_text":"2 vitlöksklyftor","amount":2,"unit":"klyfta","note":null,"group":null,"ingredient":{"slug":"vitlok","name_sv":"Vitlök","category":"frukt_gront","allergens":[]}},{"position":3,"raw_text":"1 röd chilifrukt (t ex spansk peppar)","amount":1,"unit":null,"note":"t ex spansk peppar; röd","group":null,"ingredient":{"slug":"chili","name_sv":"Chili","category":"frukt_gront","allergens":[]}},{"position":4,"raw_text":"2 msk olja","amount":2,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"olja","name_sv":"Olja","category":"skafferi","allergens":[]}},{"position":5,"raw_text":"2 dl rökig barbequesås","amount":2,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"barbequesas","name_sv":"Barbequesås","category":"skafferi","allergens":[]}},{"position":6,"raw_text":"salt","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":7,"raw_text":"peppar","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"peppar","name_sv":"Peppar","category":"skafferi","allergens":[]}},{"position":8,"raw_text":"1 - 2 avokado","amount":1,"unit":null,"note":"1 - 2","group":null,"ingredient":{"slug":"avokado","name_sv":"Avokado","category":"frukt_gront","allergens":[]}},{"position":9,"raw_text":"1 förp körsbärstomater (à 250 g)","amount":1,"unit":"frp","note":"à 250 g","group":null,"ingredient":{"slug":"korsbarstomat","name_sv":"Körsbärstomat","category":"frukt_gront","allergens":[]}},{"position":10,"raw_text":"1 förp majskorn (à ca 340 g)","amount":1,"unit":"frp","note":"à ca 340 g","group":null,"ingredient":{"slug":"majskorn","name_sv":"Majskorn","category":"skafferi","allergens":[]}},{"position":11,"raw_text":"1 lime","amount":1,"unit":null,"note":null,"group":null,"ingredient":{"slug":"lime","name_sv":"Lime","category":"frukt_gront","allergens":[]}},{"position":12,"raw_text":"1 kruka koriander","amount":1,"unit":"kruka","note":null,"group":null,"ingredient":{"slug":"koriander","name_sv":"Koriander","category":"frukt_gront","allergens":[]}},{"position":13,"raw_text":"2 dl matyoghurt (10 %)","amount":2,"unit":"dl","note":"10 %","group":null,"ingredient":{"slug":"yoghurt","name_sv":"Yoghurt","category":"mejeri","allergens":["mjolk"]}},{"position":14,"raw_text":"8 små bröd (t ex surdegsfrallor eller hamburgerbröd)","amount":8,"unit":null,"note":"t ex surdegsfrallor eller hamburgerbröd; små","group":null,"ingredient":{"slug":"brod","name_sv":"Bröd","category":"brod","allergens":["gluten"]}}],"steps":[{"position":0,"text":"Riv kycklingköttet i bitar.","timer_seconds":null},{"position":1,"text":"Skiva rödlöken i klyftor och finhacka vitlöken. Dela chilin, skrapa ur kärnorna med en sked och hacka den fint.","timer_seconds":null},{"position":2,"text":"Hetta upp oljan i en kastrull och mjuka lök, vitlök och chili i den under 1–2 minuter.","timer_seconds":null},{"position":3,"text":"Lägg i kycklingen och barbecuesåsen och värm genom. Salta och peppra efter smak.","timer_seconds":null},{"position":4,"text":"Skiva avokadon, halvera tomaterna, häll av majsen, klyfta limen och grovhacka koriandern.","timer_seconds":null},{"position":5,"text":"Servera kycklingen i bröd med tillbehören och yoghurt.","timer_seconds":null}],"url":"https://receptapi.se/recept/snabb-pulled-chicken","created_at":"2026-10-15T18:58:16.596Z","updated_at":"2026-10-15T18:58:16.553Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"ICA","url":"https://www.ica.se/recept/snabb-pulled-chicken-717008/"},"tier":"anonymous"}}