{"data":{"slug":"smoothie-rod-skymning","title":"Smoothie Röd skymning","description":"Röd smoothie med äpple, rödbeta, zucchini och ingefära. Fräsch och full av grönsaker.","servings":4,"total_minutes":5,"active_minutes":null,"difficulty":"latt","category":"dryck","cuisine":null,"tags":["glutenfritt","notfritt","aggfritt","mejeri","sommarmat","vardagsmat","frukt","rotfrukter"],"allergens":["mjolk"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":null,"source":{"name":"Coop","url":"https://www.coop.se/recept/smoothie-rod-skymning/"},"ingredients":[{"position":0,"raw_text":"2 äpple, ej skalade","amount":2,"unit":null,"note":"ej skalade","group":null,"ingredient":{"slug":"apple","name_sv":"Äpple","category":"frukt_gront","allergens":[]}},{"position":1,"raw_text":"1 liten skalad rödbeta","amount":1,"unit":null,"note":"liten; skalad","group":null,"ingredient":{"slug":"rodbeta","name_sv":"Rödbeta","category":"frukt_gront","allergens":[]}},{"position":2,"raw_text":"7 cm zucchini","amount":7,"unit":"cm","note":null,"group":null,"ingredient":{"slug":"zucchini","name_sv":"Zucchini","category":"frukt_gront","allergens":[]}},{"position":3,"raw_text":"1 dl broccoli","amount":1,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"broccoli","name_sv":"Broccoli","category":"frukt_gront","allergens":[]}},{"position":4,"raw_text":"2 cm skalad färsk ingefära","amount":2,"unit":"cm","note":"skalad; färsk","group":null,"ingredient":{"slug":"ingefara","name_sv":"Ingefära","category":"frukt_gront","allergens":[]}},{"position":5,"raw_text":"2 skivor ekologiska citron","amount":2,"unit":"skiva","note":"ekologiska","group":null,"ingredient":{"slug":"citron","name_sv":"Citron","category":"frukt_gront","allergens":[]}},{"position":6,"raw_text":"3 dl naturell yoghurt","amount":3,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"yoghurt","name_sv":"Yoghurt","category":"mejeri","allergens":["mjolk"]}}],"steps":[{"position":0,"text":"Tvätta äpplena och skär dem i bitar. Skala rödbetan och ingefäran och skär zucchini och broccoli i mindre bitar.","timer_seconds":null},{"position":1,"text":"Mixa allt med citron och yoghurt slätt i en blender, eller med stavmixer i en bunke.","timer_seconds":null},{"position":2,"text":"Fördela i fyra stora glas.","timer_seconds":null}],"url":"https://receptapi.se/recept/smoothie-rod-skymning","created_at":"2026-10-16T11:03:19.401Z","updated_at":"2026-10-16T11:03:19.358Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Coop","url":"https://www.coop.se/recept/smoothie-rod-skymning/"},"tier":"anonymous"}}