{"data":{"slug":"siris-snacks-x-3","title":"Siris snacks x 3","description":"Tre snacks: grönkålschips med parmesan, honungsrostade pumpakärnor och parmesandipp med sotad salladslök.","servings":4,"total_minutes":null,"active_minutes":null,"difficulty":"medel","category":"tillbehor","cuisine":null,"tags":["roror","gronkal","svartkal","gronsaker","snittar","tilltugg","vegetariskt","snabbt"],"allergens":["gluten","mjolk","soja"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":null,"source":{"name":"Köket","url":"https://www.koket.se/siris-snacks-x-3"},"ingredients":[{"position":0,"raw_text":"3 dl pumpakärnor","amount":3,"unit":"dl","note":null,"group":"Rostade pumpakärnor med chili och soja","ingredient":{"slug":"pumpafro","name_sv":"Pumpafrö","category":"skafferi","allergens":[]}},{"position":1,"raw_text":"1 msk olja","amount":1,"unit":"msk","note":null,"group":"Rostade pumpakärnor med chili och soja","ingredient":{"slug":"olja","name_sv":"Olja","category":"skafferi","allergens":[]}},{"position":2,"raw_text":"1 tsk honung","amount":1,"unit":"tsk","note":null,"group":"Rostade pumpakärnor med chili och soja","ingredient":{"slug":"honung","name_sv":"Honung","category":"skafferi","allergens":[]}},{"position":3,"raw_text":"1 tsk soja","amount":1,"unit":"tsk","note":null,"group":"Rostade pumpakärnor med chili och soja","ingredient":{"slug":"soja","name_sv":"Soja","category":"skafferi","allergens":["gluten","soja"]}},{"position":4,"raw_text":"1 tsk chiliflakes","amount":1,"unit":"tsk","note":null,"group":"Rostade pumpakärnor med chili och soja","ingredient":{"slug":"chiliflakes","name_sv":"Chiliflakes","category":"skafferi","allergens":[]}},{"position":5,"raw_text":"100 g grönkål","amount":100,"unit":"g","note":null,"group":"Grönkålschips","ingredient":{"slug":"gronkal","name_sv":"Grönkål","category":"frukt_gront","allergens":[]}},{"position":6,"raw_text":"1 msk olivolja","amount":1,"unit":"msk","note":null,"group":"Grönkålschips","ingredient":{"slug":"olivolja","name_sv":"Olivolja","category":"skafferi","allergens":[]}},{"position":7,"raw_text":"salt","amount":null,"unit":null,"note":null,"group":"Grönkålschips","ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":8,"raw_text":"parmesanost, till servering","amount":null,"unit":null,"note":"till servering","group":"Grönkålschips","ingredient":{"slug":"parmesan","name_sv":"Parmesan","category":"mejeri","allergens":["mjolk"]}},{"position":9,"raw_text":"2 dl crème fraîche","amount":2,"unit":"dl","note":null,"group":"Parmesandipp med sotad salladslök","ingredient":{"slug":"creme-fraiche","name_sv":"Crème fraiche","category":"mejeri","allergens":["mjolk"]}},{"position":10,"raw_text":"50 g parmesanost","amount":50,"unit":"g","note":null,"group":"Parmesandipp med sotad salladslök","ingredient":{"slug":"parmesan","name_sv":"Parmesan","category":"mejeri","allergens":["mjolk"]}},{"position":11,"raw_text":"1 knippe salladslök","amount":1,"unit":"knippe","note":null,"group":"Parmesandipp med sotad salladslök","ingredient":{"slug":"salladslok","name_sv":"Salladslök","category":"frukt_gront","allergens":[]}},{"position":12,"raw_text":"1 klyfta vitlök (liten)","amount":1,"unit":"klyfta","note":"liten","group":"Parmesandipp med sotad salladslök","ingredient":{"slug":"vitlok","name_sv":"Vitlök","category":"frukt_gront","allergens":[]}},{"position":13,"raw_text":"salt","amount":null,"unit":null,"note":null,"group":"Parmesandipp med sotad salladslök","ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":14,"raw_text":"peppar","amount":null,"unit":null,"note":null,"group":"Parmesandipp med sotad salladslök","ingredient":{"slug":"peppar","name_sv":"Peppar","category":"skafferi","allergens":[]}}],"steps":[{"position":0,"text":"Pumpakärnor: Stek kärnorna i olivolja, tillsätt honung, soja och chiliflakes och låt koka ihop under konstant omrörning.","timer_seconds":null},{"position":1,"text":"Grönkålschips: Värm ugnen till 150 grader varmluft. Ta bort stammarna och riv kålen i bitar. Massera in olivolja och salt.","timer_seconds":null},{"position":2,"text":"Lägg kålen på en plåt och rosta ca 5 minuter. Riv parmesan över.","timer_seconds":null},{"position":3,"text":"Dipp: Hetta upp en panna på hög värme. Ansa salladslöken och sota den tills ytan är svart och mitten mjuk. Låt svalna.","timer_seconds":null},{"position":4,"text":"Riv parmesan och vitlök i crème fraîchen och smaksätt med salt och peppar.","timer_seconds":null},{"position":5,"text":"Hacka salladslöken, vänd ner och låt dippen stå kallt 20 minuter.","timer_seconds":null}],"url":"https://receptapi.se/recept/siris-snacks-x-3","created_at":"2026-10-15T18:58:14.560Z","updated_at":"2026-10-15T18:58:14.517Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Köket","url":"https://www.koket.se/siris-snacks-x-3"},"tier":"anonymous"}}