{"data":{"slug":"scrambled-oats","title":"Scrambled oats","description":"Havregryn, ägg och banan som steks och hackas sönder som äggröra. Mättande frukost som kan smaksättas på många sätt.","servings":1,"total_minutes":20,"active_minutes":null,"difficulty":"svar","category":"frukost","cuisine":null,"tags":["banan","frukt","vegetariskt","snabbt"],"allergens":["agg","gluten","mjolk","notter"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":null,"source":{"name":"Köket","url":"https://www.koket.se/scrambled-oats"},"ingredients":[{"position":0,"raw_text":"100 g banan (mogen, vikt utan skal )","amount":100,"unit":"g","note":"mogen, vikt utan skal","group":"Basrecept","ingredient":{"slug":"banan","name_sv":"Banan","category":"frukt_gront","allergens":[]}},{"position":1,"raw_text":"1 ägg","amount":1,"unit":null,"note":null,"group":"Basrecept","ingredient":{"slug":"agg","name_sv":"Ägg","category":"mejeri","allergens":["agg"]}},{"position":2,"raw_text":"1,5 dl havregryn","amount":1.5,"unit":"dl","note":null,"group":"Basrecept","ingredient":{"slug":"havregryn","name_sv":"Havregryn","category":"skafferi","allergens":["gluten"]}},{"position":3,"raw_text":"ev 1 msk riven kokos (valfritt)","amount":1,"unit":"msk","note":"valfritt; ev; riven","group":"Basrecept","ingredient":{"slug":"kokos","name_sv":"Kokos","category":"skafferi","allergens":[]}},{"position":4,"raw_text":"salt","amount":null,"unit":null,"note":null,"group":"Basrecept","ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":5,"raw_text":"rapsolja (eller smör att steka i)","amount":null,"unit":null,"note":"eller smör att steka i","group":"Basrecept","ingredient":{"slug":"rapsolja","name_sv":"Rapsolja","category":"skafferi","allergens":[]}},{"position":6,"raw_text":"saffran","amount":null,"unit":null,"note":null,"group":"Smaksättning","ingredient":{"slug":"saffran","name_sv":"Saffran","category":"skafferi","allergens":[]}},{"position":7,"raw_text":"malen kanel","amount":null,"unit":null,"note":null,"group":"Smaksättning","ingredient":{"slug":"kanel","name_sv":"Kanel","category":"skafferi","allergens":[]}},{"position":8,"raw_text":"malen kardemumma","amount":null,"unit":null,"note":"malen","group":"Smaksättning","ingredient":{"slug":"kardemumma","name_sv":"Kardemumma","category":"skafferi","allergens":[]}},{"position":9,"raw_text":"kakao","amount":null,"unit":null,"note":null,"group":"Smaksättning","ingredient":{"slug":"kakao","name_sv":"Kakao","category":"skafferi","allergens":[]}},{"position":10,"raw_text":"chiasylt (se tidigare recept)","amount":null,"unit":null,"note":"se tidigare recept","group":"Serveringsförslag","ingredient":null},{"position":11,"raw_text":"grekisk yoghurt","amount":null,"unit":null,"note":null,"group":"Serveringsförslag","ingredient":{"slug":"yoghurt","name_sv":"Yoghurt","category":"mejeri","allergens":["mjolk"]}},{"position":12,"raw_text":"vaniljkvarg","amount":null,"unit":null,"note":null,"group":"Serveringsförslag","ingredient":{"slug":"kvarg","name_sv":"Kvarg","category":"mejeri","allergens":["mjolk"]}},{"position":13,"raw_text":"honung","amount":null,"unit":null,"note":null,"group":"Serveringsförslag","ingredient":{"slug":"honung","name_sv":"Honung","category":"skafferi","allergens":[]}},{"position":14,"raw_text":"blandade nötter, hackade (eller frön)","amount":null,"unit":null,"note":"eller frön; hackade","group":"Serveringsförslag","ingredient":{"slug":"notter","name_sv":"Nötter","category":"skafferi","allergens":["notter"]}},{"position":15,"raw_text":"nötsmör","amount":null,"unit":null,"note":null,"group":"Serveringsförslag","ingredient":{"slug":"notsmor","name_sv":"Nötsmör","category":"mejeri","allergens":["mjolk"]}}],"steps":[{"position":0,"text":"Mosa bananen med gaffel i en bunke.","timer_seconds":null},{"position":1,"text":"Vispa ner övriga basingredienser till en smet. Rör i valfri smaksättning.","timer_seconds":null},{"position":2,"text":"Hetta upp fett i en stekpanna och häll i smeten. Platta till den till en stor pannkaka.","timer_seconds":null},{"position":3,"text":"Stek på medelvärme några minuter och hacka sedan sönder pannkakan med stekspade.","timer_seconds":null},{"position":4,"text":"Fortsätt steka och rör då och då tills det är gyllene.","timer_seconds":null},{"position":5,"text":"Lägg upp och servera med valfria tillbehör, till exempel yoghurt, bär eller nötsmör.","timer_seconds":null}],"url":"https://receptapi.se/recept/scrambled-oats","created_at":"2026-10-15T18:58:12.510Z","updated_at":"2026-10-15T18:58:12.468Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Köket","url":"https://www.koket.se/scrambled-oats"},"tier":"anonymous"}}