{"data":{"slug":"rostade-bonor","title":"Rostade bönor","description":"Ugnsrostade sojabönor som blir knapriga och salta. Ett tilltugg att knapra på.","servings":1,"total_minutes":90,"active_minutes":null,"difficulty":"svar","category":"tillbehor","cuisine":null,"tags":["plockmat","i-ugn","kokt","rostad","vegetariskt","veganskt","ugn"],"allergens":["soja"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":null,"source":{"name":"ICA","url":"https://www.ica.se/recept/rostade-bonor-399416/"},"ingredients":[{"position":0,"raw_text":"sojabönor","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"sojabona","name_sv":"Sojaböna","category":"frys","allergens":["soja"]}},{"position":1,"raw_text":"1 tsk olja","amount":1,"unit":"tsk","note":null,"group":null,"ingredient":{"slug":"olja","name_sv":"Olja","category":"skafferi","allergens":[]}},{"position":2,"raw_text":"salt","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}}],"steps":[{"position":0,"text":"Blötlägg och koka bönorna enligt paketet, men låt dem få behålla lite tuggmotstånd. Torka dem på hushållspapper.","timer_seconds":null},{"position":1,"text":"Värm ugnen till 250 grader.","timer_seconds":null},{"position":2,"text":"Ringla oljan över bönorna i en liten långpanna, salta och skaka runt.","timer_seconds":null},{"position":3,"text":"Rosta i cirka 20 minuter.","timer_seconds":1200}],"url":"https://receptapi.se/recept/rostade-bonor","created_at":"2026-10-15T18:58:08.518Z","updated_at":"2026-10-15T18:58:08.474Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"ICA","url":"https://www.ica.se/recept/rostade-bonor-399416/"},"tier":"anonymous"}}