{"data":{"slug":"rostad-pumpa-med-vispad-fetaostyoghurt","title":"Rostad pumpa med vispad fetaostyoghurt","description":"Rostad pumpa på len fetaostyoghurt med salsa verde och sesam. Bra hösttillbehör.","servings":4,"total_minutes":60,"active_minutes":null,"difficulty":"svar","category":"tillbehor","cuisine":null,"tags":["pumpa","gronsaker","roror","vegetariskt","ugn","vardag"],"allergens":["mjolk","senap","sesam","svaveldioxid"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":null,"source":{"name":"Köket","url":"https://www.koket.se/rostad-pumpa-med-vispad-fetaostyoghurt"},"ingredients":[{"position":0,"raw_text":"1 kg pumpa (t.ex. butternut eller sweet dumpling)","amount":1,"unit":"kg","note":"t.ex. butternut eller sweet dumpling","group":"Pumpa","ingredient":{"slug":"pumpa","name_sv":"Pumpa","category":"frukt_gront","allergens":[]}},{"position":1,"raw_text":"4 klyftor vitlök","amount":4,"unit":"klyfta","note":null,"group":"Pumpa","ingredient":{"slug":"vitlok","name_sv":"Vitlök","category":"frukt_gront","allergens":[]}},{"position":2,"raw_text":"salt","amount":null,"unit":null,"note":null,"group":"Pumpa","ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":3,"raw_text":"peppar","amount":null,"unit":null,"note":null,"group":"Pumpa","ingredient":{"slug":"peppar","name_sv":"Peppar","category":"skafferi","allergens":[]}},{"position":4,"raw_text":"1 klyfta vitlök","amount":1,"unit":"klyfta","note":null,"group":"Salsa","ingredient":{"slug":"vitlok","name_sv":"Vitlök","category":"frukt_gront","allergens":[]}},{"position":5,"raw_text":"2 msk kapris","amount":2,"unit":"msk","note":null,"group":"Salsa","ingredient":{"slug":"kapris","name_sv":"Kapris","category":"skafferi","allergens":[]}},{"position":6,"raw_text":"0,5 msk dijonsenap","amount":0.5,"unit":"msk","note":null,"group":"Salsa","ingredient":{"slug":"dijonsenap","name_sv":"Dijonsenap","category":"skafferi","allergens":["senap"]}},{"position":7,"raw_text":"2 dl blandade örter, hackade (t.ex. persilja, mynta, koriander)","amount":2,"unit":"dl","note":"t.ex. persilja, mynta, koriander; hackade","group":"Salsa","ingredient":{"slug":"ort","name_sv":"Ört","category":"frukt_gront","allergens":[]}},{"position":8,"raw_text":"1 tsk hel spiskummin","amount":1,"unit":"tsk","note":"hel","group":"Salsa","ingredient":{"slug":"spiskummin","name_sv":"Spiskummin","category":"skafferi","allergens":[]}},{"position":9,"raw_text":"2 tsk korianderfrö","amount":2,"unit":"tsk","note":null,"group":"Salsa","ingredient":{"slug":"korianderfro","name_sv":"Korianderfrö","category":"skafferi","allergens":[]}},{"position":10,"raw_text":"1,5 msk rödvinsvinäger (eller vitvinsvinäger)","amount":1.5,"unit":"msk","note":"eller vitvinsvinäger","group":"Salsa","ingredient":{"slug":"rodvinsvinager","name_sv":"Rödvinsvinäger","category":"skafferi","allergens":["svaveldioxid"]}},{"position":11,"raw_text":"1 dl olivolja","amount":1,"unit":"dl","note":null,"group":"Salsa","ingredient":{"slug":"olivolja","name_sv":"Olivolja","category":"skafferi","allergens":[]}},{"position":12,"raw_text":"salt","amount":null,"unit":null,"note":null,"group":"Salsa","ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":13,"raw_text":"3 dl yoghurt (tjock)","amount":3,"unit":"dl","note":"tjock","group":"Fetaostyoghurt","ingredient":{"slug":"yoghurt","name_sv":"Yoghurt","category":"mejeri","allergens":["mjolk"]}},{"position":14,"raw_text":"150 g fetaost","amount":150,"unit":"g","note":null,"group":"Fetaostyoghurt","ingredient":{"slug":"fetaost","name_sv":"Fetaost","category":"mejeri","allergens":["mjolk"]}},{"position":15,"raw_text":"salt","amount":null,"unit":null,"note":null,"group":"Fetaostyoghurt","ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":16,"raw_text":"2 msk rostade sesamfrön","amount":2,"unit":"msk","note":null,"group":"Servering","ingredient":{"slug":"sesamfro","name_sv":"Sesamfrö","category":"skafferi","allergens":["sesam"]}}],"steps":[{"position":0,"text":"Värm ugnen till 225 grader. Klyfta pumpan och ta bort kärnorna.","timer_seconds":null},{"position":1,"text":"Placera klyftorna på bakplåtspapper tillsammans med 4 krossade vitlöksklyftor och salta och peppra. Rosta ungefär 40 minuter mitt i ugnen.","timer_seconds":2400},{"position":2,"text":"Gör en grön salsa: mixa vitlök, kapris, senap, örter, spiskummin, korianderfrö, vinäger och olja och salta.","timer_seconds":null},{"position":3,"text":"Vispa ihop yoghurt och smulad fetaost tills krämen är len, och salta.","timer_seconds":null},{"position":4,"text":"Bred krämen på ett fat, lägg pumpan ovanpå och toppa med salsan och sesamfrön.","timer_seconds":null}],"url":"https://receptapi.se/recept/rostad-pumpa-med-vispad-fetaostyoghurt","created_at":"2026-10-16T10:56:57.826Z","updated_at":"2026-10-16T10:56:57.781Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Köket","url":"https://www.koket.se/rostad-pumpa-med-vispad-fetaostyoghurt"},"tier":"anonymous"}}