{"data":{"slug":"rostad-blomkal-med-biff","title":"Rostad blomkål med biff","description":"Hel blomkål som rostas långsamt i smör tills den blir söt och mör, serverad med rosa stekt biff, bearnaisesås och grönsallad.","servings":4,"total_minutes":120,"active_minutes":30,"difficulty":"svar","category":"huvudratt","cuisine":null,"tags":["biff","lunch","helg","ugn","notkott"],"allergens":["agg","mjolk"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":{"per":"portion","kcal":615,"fat_g":59.8,"salt_g":null,"carbs_g":4,"fiber_g":2.7,"protein_g":17.3},"source":{"name":"Arla","url":"https://www.arla.se/recept/rostad-blomkal/"},"ingredients":[{"position":0,"raw_text":"1 blomkålshuvud, ca 700 g","amount":1,"unit":null,"note":"ca 700 g","group":null,"ingredient":{"slug":"blomkal","name_sv":"Blomkål","category":"frukt_gront","allergens":[]}},{"position":1,"raw_text":"100 g Svenskt Smör från Arla®, rumsvarmt","amount":100,"unit":"g","note":"rumsvarmt","group":null,"ingredient":{"slug":"svenskt-smor-fran-arla","name_sv":"Svenskt smör från arla®","category":"mejeri","allergens":["mjolk"]}},{"position":2,"raw_text":"1 tsk salt","amount":1,"unit":"tsk","note":null,"group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":3,"raw_text":"1 krm svartpeppar","amount":1,"unit":"krm","note":null,"group":null,"ingredient":{"slug":"svartpeppar","name_sv":"Svartpeppar","category":"skafferi","allergens":[]}},{"position":4,"raw_text":"½ dl hackad bladpersilja","amount":0.5,"unit":"dl","note":"hackad","group":null,"ingredient":{"slug":"persilja","name_sv":"Persilja","category":"frukt_gront","allergens":[]}},{"position":5,"raw_text":"2 skivor ryggbiff","amount":2,"unit":"skiva","note":null,"group":null,"ingredient":{"slug":"ryggbiff","name_sv":"Ryggbiff","category":"kott_chark","allergens":[]}},{"position":6,"raw_text":"salt och peppar","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"salt-och-peppar","name_sv":"Salt och peppar","category":"skafferi","allergens":[]}},{"position":7,"raw_text":"1½ msk Svenskt Smör från Arla®","amount":1.5,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"svenskt-smor-fran-arla","name_sv":"Svenskt smör från arla®","category":"mejeri","allergens":["mjolk"]}},{"position":8,"raw_text":"2 dl bearnaisesås","amount":2,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"bearnaisesas","name_sv":"Bearnaisesås","category":"skafferi","allergens":["agg","mjolk"]}},{"position":9,"raw_text":"1½ msk olivolja","amount":1.5,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"olivolja","name_sv":"Olivolja","category":"skafferi","allergens":[]}},{"position":10,"raw_text":"70 g blandad grönsallad","amount":70,"unit":"g","note":null,"group":null,"ingredient":{"slug":"sallad","name_sv":"Sallad","category":"frukt_gront","allergens":[]}},{"position":11,"raw_text":"salt och peppar","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"salt-och-peppar","name_sv":"Salt och peppar","category":"skafferi","allergens":[]}}],"steps":[{"position":0,"text":"Värm ugnen till 175 grader (160 med varmluft).","timer_seconds":null},{"position":1,"text":"Ansa blomkålen, lägg i en ugnsfast form och gnid in med smör, salt och peppar.","timer_seconds":null},{"position":2,"text":"Rosta mitt i ugnen i ungefär en och en halv timme. Ös över smöret några gånger och avsluta med persilja.","timer_seconds":5400},{"position":3,"text":"Salta och peppra biffarna och bryn dem i smör på alla sidor.","timer_seconds":null},{"position":4,"text":"Lägg dem i en ugnsfast form och stek klart mitt i ugnen i cirka 30 minuter, tills de har 60 grader inuti och är rosa.","timer_seconds":1800},{"position":5,"text":"Ringla olja över salladen och krydda med salt och peppar.","timer_seconds":null},{"position":6,"text":"Skiva biffen och servera med bearnaisen, blomkålen och salladen.","timer_seconds":null}],"url":"https://receptapi.se/recept/rostad-blomkal-med-biff","created_at":"2026-10-16T10:56:57.826Z","updated_at":"2026-10-16T10:56:57.781Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Arla","url":"https://www.arla.se/recept/rostad-blomkal/"},"tier":"anonymous"}}