{"data":{"slug":"pumpa-och-kokosstrossel","title":"Pumpa- och kokosströssel","description":"Rostat knaprigt strössel av pumpakärnor, kokos och havregryn med honung och lime. Bra topping på soppa och gryta.","servings":4,"total_minutes":30,"active_minutes":null,"difficulty":"latt","category":"huvudratt","cuisine":null,"tags":["i-ugn","rostad","vegetariskt","snabbt","ugn"],"allergens":["gluten"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":null,"source":{"name":"ICA","url":"https://www.ica.se/recept/pumpa-och-kokosstrossel-686042/"},"ingredients":[{"position":0,"raw_text":"1 dl pumpakärnor (naturella)","amount":1,"unit":"dl","note":"naturella","group":null,"ingredient":{"slug":"pumpafro","name_sv":"Pumpafrö","category":"skafferi","allergens":[]}},{"position":1,"raw_text":"1/2 dl riven kokos","amount":0.5,"unit":"dl","note":"riven","group":null,"ingredient":{"slug":"kokos","name_sv":"Kokos","category":"skafferi","allergens":[]}},{"position":2,"raw_text":"1 dl havregryn","amount":1,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"havregryn","name_sv":"Havregryn","category":"skafferi","allergens":["gluten"]}},{"position":3,"raw_text":"1 msk honung","amount":1,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"honung","name_sv":"Honung","category":"skafferi","allergens":[]}},{"position":4,"raw_text":"1 msk färskpressade limejuice","amount":1,"unit":"msk","note":"färskpressade","group":null,"ingredient":{"slug":"limejuice","name_sv":"Limejuice","category":"skafferi","allergens":[]}},{"position":5,"raw_text":"1 msk neutral olja (t ex solrosolja)","amount":1,"unit":"msk","note":"t ex solrosolja; neutral","group":null,"ingredient":{"slug":"olja","name_sv":"Olja","category":"skafferi","allergens":[]}}],"steps":[{"position":0,"text":"Värm ugnen till 175 °C.","timer_seconds":null},{"position":1,"text":"Blanda alla ingredienser i en ugnsfast form.","timer_seconds":null},{"position":2,"text":"Rosta cirka 15 minuter och rör om efter 10.","timer_seconds":900},{"position":3,"text":"Låt svalna innan servering.","timer_seconds":null}],"url":"https://receptapi.se/recept/pumpa-och-kokosstrossel","created_at":"2026-10-15T17:53:49.241Z","updated_at":"2026-10-15T18:58:00.613Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"ICA","url":"https://www.ica.se/recept/pumpa-och-kokosstrossel-686042/"},"tier":"anonymous"}}