{"data":{"slug":"proteinpannkakor","title":"Proteinpannkakor","description":"Proteinrika pannkakor med banan, ägg och cottage cheese i smeten, och blåbär och mer banan ovanpå.","servings":4,"total_minutes":15,"active_minutes":15,"difficulty":"medel","category":"bakning","cuisine":"svensk","tags":["pannkaka","frukost","lunch","mellanmal","svensk","vegetariskt","snabbt","vardag"],"allergens":["agg","gluten","mjolk"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":{"per":"portion","kcal":504,"fat_g":20.3,"salt_g":null,"carbs_g":54,"fiber_g":3,"protein_g":25.8},"source":{"name":"Arla","url":"https://www.arla.se/recept/proteinpannkakor/"},"ingredients":[{"position":0,"raw_text":"2 bananer","amount":2,"unit":null,"note":null,"group":null,"ingredient":{"slug":"banan","name_sv":"Banan","category":"frukt_gront","allergens":[]}},{"position":1,"raw_text":"250 g KESO® Cottage cheese","amount":250,"unit":"g","note":null,"group":null,"ingredient":{"slug":"keso-cottage-cheese","name_sv":"Keso® cottage cheese","category":"mejeri","allergens":["mjolk"]}},{"position":2,"raw_text":"4 ägg","amount":4,"unit":null,"note":null,"group":null,"ingredient":{"slug":"agg","name_sv":"Ägg","category":"mejeri","allergens":["agg"]}},{"position":3,"raw_text":"1 dl vetemjöl","amount":1,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"vetemjol","name_sv":"Vetemjöl","category":"skafferi","allergens":["gluten"]}},{"position":4,"raw_text":"1 tsk bakpulver","amount":1,"unit":"tsk","note":null,"group":null,"ingredient":{"slug":"bakpulver","name_sv":"Bakpulver","category":"skafferi","allergens":[]}},{"position":5,"raw_text":"3 msk Svenskt Smör från Arla®, till stekning","amount":3,"unit":"msk","note":"till stekning","group":null,"ingredient":{"slug":"svenskt-smor-fran-arla","name_sv":"Svenskt smör från arla®","category":"mejeri","allergens":["mjolk"]}},{"position":6,"raw_text":"1 banan","amount":1,"unit":null,"note":null,"group":"Topping","ingredient":{"slug":"banan","name_sv":"Banan","category":"frukt_gront","allergens":[]}},{"position":7,"raw_text":"250 g KESO® Cottage cheese","amount":250,"unit":"g","note":null,"group":"Topping","ingredient":{"slug":"keso-cottage-cheese","name_sv":"Keso® cottage cheese","category":"mejeri","allergens":["mjolk"]}},{"position":8,"raw_text":"2½ dl blåbär","amount":2.5,"unit":"dl","note":null,"group":"Topping","ingredient":{"slug":"blabar","name_sv":"Blåbär","category":"frukt_gront","allergens":[]}},{"position":9,"raw_text":"4 msk lönnsirap","amount":4,"unit":"msk","note":null,"group":"Topping","ingredient":{"slug":"sirap","name_sv":"Sirap","category":"skafferi","allergens":[]}}],"steps":[{"position":0,"text":"Mosa de skalade bananerna och vispa ut dem med ägg, cottage cheese, mjöl och bakpulver till en smet.","timer_seconds":null},{"position":1,"text":"Hetta upp en del av smöret i en panna, lägg ut smeten i klickar och grädda ungefär 2 minuter per sida.","timer_seconds":240},{"position":2,"text":"Toppa med banan i skivor, cottage cheese och blåbär, och ringla över lönnsirap.","timer_seconds":null}],"url":"https://receptapi.se/recept/proteinpannkakor","created_at":"2026-10-16T10:56:54.188Z","updated_at":"2026-10-16T10:56:54.151Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Arla","url":"https://www.arla.se/recept/proteinpannkakor/"},"tier":"anonymous"}}