{"data":{"slug":"pestobakad-torsk-med-fetaost","title":"Pestobakad torsk med fetaost","description":"Ugnsbakad torsk med pesto och fetaost, serverad med potatispuré och en enkel tomatsallad. Fiskmiddag på 45 minuter.","servings":4,"total_minutes":45,"active_minutes":null,"difficulty":"medel","category":"huvudratt","cuisine":null,"tags":["fisk","ugn","vardag"],"allergens":["fisk","mjolk","notter","svaveldioxid"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":{"per":"portion","kcal":596,"fat_g":26,"salt_g":null,"carbs_g":45,"fiber_g":null,"protein_g":43},"source":{"name":"ICA","url":"https://www.ica.se/recept/pestobakad-torsk-med-fetaost-719571/"},"ingredients":[{"position":0,"raw_text":"900 g mjölig potatis","amount":900,"unit":"g","note":"mjölig","group":null,"ingredient":{"slug":"potatis","name_sv":"Potatis","category":"frukt_gront","allergens":[]}},{"position":1,"raw_text":"3 dl mjölk","amount":3,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"mjolk","name_sv":"Mjölk","category":"mejeri","allergens":["mjolk"]}},{"position":2,"raw_text":"2 msk smör","amount":2,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"smor","name_sv":"Smör","category":"mejeri","allergens":["mjolk"]}},{"position":3,"raw_text":"1/2 tsk salt","amount":0.5,"unit":"tsk","note":null,"group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":4,"raw_text":"ca 600 g torskfilé","amount":600,"unit":"g","note":"ca","group":null,"ingredient":{"slug":"torsk","name_sv":"Torsk","category":"fisk","allergens":["fisk"]}},{"position":5,"raw_text":"3 msk pesto","amount":3,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"pesto","name_sv":"Pesto","category":"skafferi","allergens":["mjolk","notter"]}},{"position":6,"raw_text":"150 g fetaost","amount":150,"unit":"g","note":null,"group":null,"ingredient":{"slug":"fetaost","name_sv":"Fetaost","category":"mejeri","allergens":["mjolk"]}},{"position":7,"raw_text":"1 ask körsbärstomater (250 g)","amount":1,"unit":"ask","note":"250 g","group":null,"ingredient":{"slug":"korsbarstomat","name_sv":"Körsbärstomat","category":"frukt_gront","allergens":[]}},{"position":8,"raw_text":"65 g mâchesallad","amount":65,"unit":"g","note":null,"group":null,"ingredient":{"slug":"machesallad","name_sv":"Mâchesallad","category":"frukt_gront","allergens":[]}},{"position":9,"raw_text":"1 msk olivolja","amount":1,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"olivolja","name_sv":"Olivolja","category":"skafferi","allergens":[]}},{"position":10,"raw_text":"1 tsk rödvinsvinäger","amount":1,"unit":"tsk","note":null,"group":null,"ingredient":{"slug":"rodvinsvinager","name_sv":"Rödvinsvinäger","category":"skafferi","allergens":["svaveldioxid"]}},{"position":11,"raw_text":"salt","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":12,"raw_text":"peppar","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"peppar","name_sv":"Peppar","category":"skafferi","allergens":[]}}],"steps":[{"position":0,"text":"Tina fisken vid behov. Värm ugnen till 200 °C med enbart övervärme.","timer_seconds":null},{"position":1,"text":"Skala potatisen och koka den mjuk.","timer_seconds":null},{"position":2,"text":"Lägg torsken i en form, bred pestot över och smula fetaost ovanpå.","timer_seconds":null},{"position":3,"text":"Baka på mellannivå i cirka tio minuter, tills fisken når 56 °C.","timer_seconds":600},{"position":4,"text":"Halvera tomaterna och blanda med salladen, olivolja, vinäger, salt och peppar.","timer_seconds":null},{"position":5,"text":"Häll av potatisen, pressa den och vispa med varm mjölk och smör till puré. Krydda efter smak.","timer_seconds":null},{"position":6,"text":"Lägg upp fisken med puré och sallad.","timer_seconds":null}],"url":"https://receptapi.se/recept/pestobakad-torsk-med-fetaost","created_at":"2026-10-15T16:43:15.028Z","updated_at":"2026-10-15T18:57:56.299Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"ICA","url":"https://www.ica.se/recept/pestobakad-torsk-med-fetaost-719571/"},"tier":"anonymous"}}