{"data":{"slug":"panzanella-med-zucchini-och-blamusslor","title":"Panzanella med zucchini och blåmusslor","description":"Italiensk brödsallad med grillad zucchini, tomat och blåmusslor. Dressingen görs på musslornas kokspad.","servings":4,"total_minutes":30,"active_minutes":null,"difficulty":"medel","category":"sallad","cuisine":null,"tags":["musslor","skaldjur","sallad","fisk"],"allergens":["blotdjur","fisk","gluten","svaveldioxid"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":null,"source":{"name":"Köket","url":"https://www.koket.se/panzanella-med-zucchini-och-blamusslor"},"ingredients":[{"position":0,"raw_text":"1 zucchini (stor)","amount":1,"unit":null,"note":"stor","group":null,"ingredient":{"slug":"zucchini","name_sv":"Zucchini","category":"frukt_gront","allergens":[]}},{"position":1,"raw_text":"1 kg blåmusslor","amount":1,"unit":"kg","note":null,"group":null,"ingredient":{"slug":"mussla","name_sv":"Mussla","category":"fisk","allergens":["blotdjur"]}},{"position":2,"raw_text":"1 klyfta vitlök, hackad eller pressad","amount":1,"unit":"klyfta","note":"hackad eller pressad","group":null,"ingredient":{"slug":"vitlok","name_sv":"Vitlök","category":"frukt_gront","allergens":[]}},{"position":3,"raw_text":"1 dl vitt vin","amount":1,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"vitt-vin","name_sv":"Vitt vin","category":"dryck","allergens":["svaveldioxid"]}},{"position":4,"raw_text":"1 bröd","amount":1,"unit":null,"note":null,"group":null,"ingredient":{"slug":"brod","name_sv":"Bröd","category":"brod","allergens":["gluten"]}},{"position":5,"raw_text":"2 msk vitvinsvinäger","amount":2,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"vitvinsvinager","name_sv":"Vitvinsvinäger","category":"skafferi","allergens":["svaveldioxid"]}},{"position":6,"raw_text":"4 msk olivolja","amount":4,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"olivolja","name_sv":"Olivolja","category":"skafferi","allergens":[]}},{"position":7,"raw_text":"1 kruka färsk timjan","amount":1,"unit":"kruka","note":"färsk","group":null,"ingredient":{"slug":"timjan","name_sv":"Timjan","category":"frukt_gront","allergens":[]}},{"position":8,"raw_text":"1 färsk lök","amount":1,"unit":null,"note":"färsk","group":null,"ingredient":{"slug":"lok","name_sv":"Lök","category":"frukt_gront","allergens":[]}},{"position":9,"raw_text":"2 tomater, tärnade","amount":2,"unit":null,"note":"tärnade","group":null,"ingredient":{"slug":"tomat","name_sv":"Tomat","category":"frukt_gront","allergens":[]}},{"position":10,"raw_text":"salt","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":11,"raw_text":"svartpeppar","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"svartpeppar","name_sv":"Svartpeppar","category":"skafferi","allergens":[]}},{"position":12,"raw_text":"4 sardellfiléer, hackade","amount":4,"unit":null,"note":"hackade","group":null,"ingredient":{"slug":"sardellfile","name_sv":"Sardellfilé","category":"fisk","allergens":["fisk"]}}],"steps":[{"position":0,"text":"Dela zucchinin på längden, rista ytan lätt och salta. Stek eller grilla med olja tills den är mjuk och mörkt färgad. Låt svalna och skär i bitar.","timer_seconds":null},{"position":1,"text":"Skölj musslorna. Fräs dem med vitlök i het olja tills de öppnar sig, häll i vinet och plocka upp musslorna.","timer_seconds":null},{"position":2,"text":"Koka in musselspadet. Ta ut musselköttet och spara några fina skal till servering.","timer_seconds":null},{"position":3,"text":"Stek brödet i olivolja på båda sidor och tärna det.","timer_seconds":null},{"position":4,"text":"Rör ihop spadet med vinäger, olivolja, timjan och hackad färsk lök. Vänd ner brödtärningarna.","timer_seconds":null},{"position":5,"text":"Lägg brödsalladen på ett fat med musslor, tomat och zucchini.","timer_seconds":null},{"position":6,"text":"Smaka av med salt, peppar och mer olja. Strö över hackade sardeller.","timer_seconds":null}],"url":"https://receptapi.se/recept/panzanella-med-zucchini-och-blamusslor","created_at":"2026-10-15T18:57:18.932Z","updated_at":"2026-10-15T18:57:18.889Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Köket","url":"https://www.koket.se/panzanella-med-zucchini-och-blamusslor"},"tier":"anonymous"}}