{"data":{"slug":"paneer-wok-med-koriander-och-lime","title":"Paneer wok med koriander och lime","description":"Wok med paneer, shiitake, broccoli och pak choi i en sås av soja, hoisin och sesamolja. Serveras över äggnudlar med koriander och lime.","servings":4,"total_minutes":45,"active_minutes":null,"difficulty":"medel","category":"huvudratt","cuisine":"indisk","tags":["wok","indisk","vegetariskt","vardag"],"allergens":["agg","gluten","sesam","soja"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":{"per":"portion","kcal":582,"fat_g":22.6,"salt_g":null,"carbs_g":54.7,"fiber_g":6.4,"protein_g":39.4},"source":{"name":"Arla","url":"https://www.arla.se/recept/paneer-wok-med-koriander-och-lime/"},"ingredients":[{"position":0,"raw_text":"450 g Apetina® Paneer","amount":450,"unit":"g","note":null,"group":null,"ingredient":{"slug":"paneer","name_sv":"Paneer","category":"skafferi","allergens":[]}},{"position":1,"raw_text":"4 salladslökar","amount":4,"unit":null,"note":null,"group":null,"ingredient":{"slug":"salladslok","name_sv":"Salladslök","category":"frukt_gront","allergens":[]}},{"position":2,"raw_text":"1 färsk röd chili","amount":1,"unit":null,"note":"färsk","group":null,"ingredient":{"slug":"chili","name_sv":"Chili","category":"frukt_gront","allergens":[]}},{"position":3,"raw_text":"2 vitlöksklyftor","amount":2,"unit":"klyfta","note":null,"group":null,"ingredient":{"slug":"vitlok","name_sv":"Vitlök","category":"frukt_gront","allergens":[]}},{"position":4,"raw_text":"100 g shiitakesvamp","amount":100,"unit":"g","note":null,"group":null,"ingredient":{"slug":"shiitake","name_sv":"Shiitake","category":"frukt_gront","allergens":[]}},{"position":5,"raw_text":"250 g broccoli, gärna sparrisbroccoli","amount":250,"unit":"g","note":"gärna sparrisbroccoli","group":null,"ingredient":{"slug":"broccoli","name_sv":"Broccoli","category":"frukt_gront","allergens":[]}},{"position":6,"raw_text":"1 pak choi","amount":1,"unit":null,"note":null,"group":null,"ingredient":{"slug":"pak-choi","name_sv":"Pak choi","category":"frukt_gront","allergens":[]}},{"position":7,"raw_text":"3 msk rapsolja, till stekning","amount":3,"unit":"msk","note":"till stekning","group":null,"ingredient":{"slug":"rapsolja","name_sv":"Rapsolja","category":"skafferi","allergens":[]}},{"position":8,"raw_text":"3 msk finriven färsk ingefära","amount":3,"unit":"msk","note":"finriven; färsk","group":null,"ingredient":{"slug":"ingefara","name_sv":"Ingefära","category":"frukt_gront","allergens":[]}},{"position":9,"raw_text":"3 msk japansk soja","amount":3,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"soja","name_sv":"Soja","category":"skafferi","allergens":["gluten","soja"]}},{"position":10,"raw_text":"2 msk hoisinsås","amount":2,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"hoisinsas","name_sv":"Hoisinsås","category":"skafferi","allergens":["gluten","soja"]}},{"position":11,"raw_text":"2 msk sesamolja","amount":2,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"sesamolja","name_sv":"Sesamolja","category":"skafferi","allergens":["sesam"]}},{"position":12,"raw_text":"250 g äggnudlar","amount":250,"unit":"g","note":null,"group":"Till servering","ingredient":{"slug":"nudel","name_sv":"Nudel","category":"skafferi","allergens":["agg","gluten"]}},{"position":13,"raw_text":"1 kruka färsk koriander","amount":1,"unit":"kruka","note":"färsk","group":"Till servering","ingredient":{"slug":"koriander","name_sv":"Koriander","category":"frukt_gront","allergens":[]}},{"position":14,"raw_text":"1 lime","amount":1,"unit":null,"note":null,"group":"Till servering","ingredient":{"slug":"lime","name_sv":"Lime","category":"frukt_gront","allergens":[]}}],"steps":[{"position":0,"text":"Skär osten i tärningar på cirka 2 cm. Skiva salladslök och chili, riv vitlök fint, halvera svampen, dela broccolin i långa buketter och skär pak choin i bitar.","timer_seconds":null},{"position":1,"text":"Koka nudlarna enligt förpackningen.","timer_seconds":null},{"position":2,"text":"Hetta upp hälften av oljan i en wok. Rör runt salladslök, chili, vitlök och ingefära i cirka 2 minuter, lägg i osten och stek tills den fått färg. Ta upp på ett fat.","timer_seconds":120},{"position":3,"text":"Häll resten av oljan i woken och woka pak choi, broccoli och svamp i 3–5 minuter.","timer_seconds":240},{"position":4,"text":"Lägg tillbaka osten och tillsätt soja, hoisin och sesamolja. Blanda i nudlarna, toppa med koriander och pressa över lime.","timer_seconds":null}],"url":"https://receptapi.se/recept/paneer-wok-med-koriander-och-lime","created_at":"2026-10-16T10:56:49.460Z","updated_at":"2026-10-16T10:56:49.420Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Arla","url":"https://www.arla.se/recept/paneer-wok-med-koriander-och-lime/"},"tier":"anonymous"}}