{"data":{"slug":"myntasas-2","title":"Myntasås","description":"Frisk yoghurtsås med mynta, vitlök och lime. Passar till grillat, kebab och baka potatis.","servings":4,"total_minutes":15,"active_minutes":null,"difficulty":"latt","category":"tillbehor","cuisine":null,"tags":["sas","snabbt","vegetariskt","glutenfritt"],"allergens":[],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":{"per":"portion","kcal":62,"fat_g":5,"salt_g":null,"carbs_g":2.6,"fiber_g":0.2,"protein_g":1.8},"source":{"name":"Arla","url":"https://www.arla.se/recept/myntasas/"},"ingredients":[{"position":0,"raw_text":"2 dl Arla Köket® Turkisk yoghurt 200 g","amount":2,"unit":"dl","note":null,"group":null,"ingredient":null},{"position":1,"raw_text":"1 liten vitlöksklyfta","amount":1,"unit":"klyfta","note":"liten","group":null,"ingredient":{"slug":"vitlok","name_sv":"Vitlök","category":"frukt_gront","allergens":[]}},{"position":2,"raw_text":"1 kruka färsk mynta","amount":1,"unit":"kruka","note":"färsk","group":null,"ingredient":{"slug":"mynta","name_sv":"Mynta","category":"frukt_gront","allergens":[]}},{"position":3,"raw_text":"½ lime, finrivet skal och saft","amount":0.5,"unit":null,"note":"finrivet skal och saft","group":null,"ingredient":{"slug":"lime","name_sv":"Lime","category":"frukt_gront","allergens":[]}},{"position":4,"raw_text":"flingsalt","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"flingsalt","name_sv":"Flingsalt","category":"skafferi","allergens":[]}}],"steps":[{"position":0,"text":"Häll yoghurten i en liten skål.","timer_seconds":null},{"position":1,"text":"Riv vitlöken fint och hacka myntan.","timer_seconds":null},{"position":2,"text":"Rör ner vitlök, mynta och limeskal och limesaft i yoghurten och smaka av med salt.","timer_seconds":null},{"position":3,"text":"Ställ såsen kallt ungefär en halvtimme före servering så att smaken utvecklas.","timer_seconds":1800}],"url":"https://receptapi.se/recept/myntasas-2","created_at":"2026-10-16T10:56:47.504Z","updated_at":"2026-10-16T10:56:47.465Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Arla","url":"https://www.arla.se/recept/myntasas/"},"tier":"anonymous"}}