{"data":{"slug":"morotssoppa-med-apelsin","title":"Morotssoppa med apelsin","description":"Len soppa på morot med chili, apelsin och en klick crème fraiche. Klar på ungefär en halvtimme.","servings":4,"total_minutes":30,"active_minutes":20,"difficulty":"medel","category":"forratt","cuisine":null,"tags":["soppa","lunch","vegetariskt","vardag"],"allergens":["mjolk","selleri","svaveldioxid"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":{"per":"portion","kcal":280,"fat_g":22.4,"salt_g":null,"carbs_g":17.4,"fiber_g":3.4,"protein_g":2.8},"source":{"name":"Arla","url":"https://www.arla.se/recept/morotssoppa-med-apelsin/"},"ingredients":[{"position":0,"raw_text":"400 g morot","amount":400,"unit":"g","note":null,"group":null,"ingredient":{"slug":"morot","name_sv":"Morot","category":"frukt_gront","allergens":[]}},{"position":1,"raw_text":"½ färsk chili","amount":0.5,"unit":null,"note":"färsk","group":null,"ingredient":{"slug":"chili","name_sv":"Chili","category":"frukt_gront","allergens":[]}},{"position":2,"raw_text":"1 gul lök","amount":1,"unit":null,"note":"gul","group":null,"ingredient":{"slug":"lok","name_sv":"Lök","category":"frukt_gront","allergens":[]}},{"position":3,"raw_text":"2 vitlöksklyftor","amount":2,"unit":"klyfta","note":null,"group":null,"ingredient":{"slug":"vitlok","name_sv":"Vitlök","category":"frukt_gront","allergens":[]}},{"position":4,"raw_text":"2 msk Arla Köket® Smör- & rapsolja","amount":2,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"rapsolja","name_sv":"Rapsolja","category":"skafferi","allergens":[]}},{"position":5,"raw_text":"6 dl vatten","amount":6,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"vatten","name_sv":"Vatten","category":"ovrigt","allergens":[]}},{"position":6,"raw_text":"1 tärning grönsaksbuljong","amount":1,"unit":"tärning","note":null,"group":null,"ingredient":{"slug":"gronsaksbuljong","name_sv":"Grönsaksbuljong","category":"skafferi","allergens":["selleri"]}},{"position":7,"raw_text":"2 msk konc apelsinjuice","amount":2,"unit":"msk","note":"konc","group":null,"ingredient":{"slug":"apelsinjuice","name_sv":"Apelsinjuice","category":"dryck","allergens":[]}},{"position":8,"raw_text":"rivet skal och saft av 1 apelsin","amount":1,"unit":null,"note":"rivet; skal och saft","group":null,"ingredient":{"slug":"apelsin","name_sv":"Apelsin","category":"frukt_gront","allergens":[]}},{"position":9,"raw_text":"1 tsk vitvinsvinäger","amount":1,"unit":"tsk","note":null,"group":null,"ingredient":{"slug":"vitvinsvinager","name_sv":"Vitvinsvinäger","category":"skafferi","allergens":["svaveldioxid"]}},{"position":10,"raw_text":"salt","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":11,"raw_text":"olivolja","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"olivolja","name_sv":"Olivolja","category":"skafferi","allergens":[]}},{"position":12,"raw_text":"2 dl Arla Köket® Ekologisk crème fraiche","amount":2,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"arla-koket-ekologisk-creme-fraiche","name_sv":"Arla köket® ekologisk crème fraiche","category":"mejeri","allergens":["mjolk"]}}],"steps":[{"position":0,"text":"Skala och riv moroten grovt, kärna ur och strimla chilin och skiva lök och vitlök.","timer_seconds":null},{"position":1,"text":"Fräs grönsakerna i olja i en kastrull. Häll i vattnet och rör ner buljongtärning, vinäger, apelsinjuice samt skal och saft av apelsinen.","timer_seconds":null},{"position":2,"text":"Låt koka cirka 10 minuter, mixa slätt och salta efter smak.","timer_seconds":600},{"position":3,"text":"Ät med bröd, lägg en sked crème fraiche på varje portion, och ringla gärna över lite olivolja.","timer_seconds":null}],"url":"https://receptapi.se/recept/morotssoppa-med-apelsin","created_at":"2026-10-16T10:56:46.484Z","updated_at":"2026-10-16T10:56:46.446Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Arla","url":"https://www.arla.se/recept/morotssoppa-med-apelsin/"},"tier":"anonymous"}}