{"data":{"slug":"melbourne-bbq-grillad-sub-med-bbq-lok-cheddar-och-sparris","title":"Melbourne BBQ – grillad sub med BBQ-lök, cheddar och sparris","description":"Varm sub med sötsur BBQ-lök, cheddar och rostad sparris, klar i smörgåsgrillen. Passar som snabb middag.","servings":4,"total_minutes":30,"active_minutes":null,"difficulty":"medel","category":"huvudratt","cuisine":null,"tags":["snabbt","vardag"],"allergens":["gluten","mjolk"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":{"per":"portion","kcal":150,"fat_g":9,"salt_g":null,"carbs_g":9,"fiber_g":null,"protein_g":7},"source":{"name":"ICA","url":"https://www.ica.se/recept/melbourne-bbq-grillad-sub-med-bbq-lok-cheddar-och-sparris-719179/"},"ingredients":[{"position":0,"raw_text":"3 gula lökar","amount":3,"unit":null,"note":"gula","group":null,"ingredient":{"slug":"lok","name_sv":"Lök","category":"frukt_gront","allergens":[]}},{"position":1,"raw_text":"1 msk olja","amount":1,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"olja","name_sv":"Olja","category":"skafferi","allergens":[]}},{"position":2,"raw_text":"3 msk bbq-sås","amount":3,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"bbq-sas","name_sv":"Bbq-sås","category":"skafferi","allergens":[]}},{"position":3,"raw_text":"1/2 dl vatten","amount":0.5,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"vatten","name_sv":"Vatten","category":"ovrigt","allergens":[]}},{"position":4,"raw_text":"salt","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":5,"raw_text":"peppar","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"peppar","name_sv":"Peppar","category":"skafferi","allergens":[]}},{"position":6,"raw_text":"8 gröna sparrisar","amount":8,"unit":null,"note":"gröna","group":null,"ingredient":{"slug":"sparris","name_sv":"Sparris","category":"frukt_gront","allergens":[]}},{"position":7,"raw_text":"8 skivor cheddarost","amount":8,"unit":"skiva","note":null,"group":null,"ingredient":{"slug":"cheddar","name_sv":"Cheddar","category":"mejeri","allergens":["mjolk"]}},{"position":8,"raw_text":"4 sub bröd","amount":4,"unit":null,"note":null,"group":null,"ingredient":{"slug":"brod","name_sv":"Bröd","category":"brod","allergens":["gluten"]}}],"steps":[{"position":0,"text":"Skiva löken och bryn den på medelvärme i olja i ungefär 10 minuter, så att den blir len och brun.","timer_seconds":null},{"position":1,"text":"Rör ner BBQ-sås och vatten och koka ihop i ca 2 minuter tills vätskan försvunnit. Salta och peppra.","timer_seconds":120},{"position":2,"text":"Bryt bort ca 2 cm av sparrisens nedre ände och skala den om den är seg.","timer_seconds":null},{"position":3,"text":"Rosta sparrisen i torr panna på medelhög värme ca 3 minuter och salta.","timer_seconds":180},{"position":4,"text":"Bygg subben: ost på underbrödet, sedan lök, sparris och mer ost. Lägg på locket.","timer_seconds":null},{"position":5,"text":"Tillaga i smörgåsgrill ca 4 minuter.","timer_seconds":240}],"url":"https://receptapi.se/recept/melbourne-bbq-grillad-sub-med-bbq-lok-cheddar-och-sparris","created_at":"2026-10-15T16:43:11.990Z","updated_at":"2026-10-15T18:57:09.421Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"ICA","url":"https://www.ica.se/recept/melbourne-bbq-grillad-sub-med-bbq-lok-cheddar-och-sparris-719179/"},"tier":"anonymous"}}