{"data":{"slug":"medelhavsstromming","title":"Medelhavsströmming","description":"Panerade strömmingsfiléer stekta i polenta med spenat, tomat och kapris. Serveras med rostad potatis.","servings":4,"total_minutes":30,"active_minutes":null,"difficulty":"medel","category":"huvudratt","cuisine":null,"tags":["stekt","fisk","snabbt","vardag"],"allergens":["fisk","mjolk"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":{"per":"portion","kcal":553,"fat_g":35.6,"salt_g":null,"carbs_g":null,"fiber_g":null,"protein_g":null},"source":{"name":"ICA","url":"https://www.ica.se/recept/medelhavsstromming-665441/"},"ingredients":[{"position":0,"raw_text":"600 g strömmingsfilé","amount":600,"unit":"g","note":null,"group":null,"ingredient":{"slug":"stromming","name_sv":"Strömming","category":"fisk","allergens":["fisk"]}},{"position":1,"raw_text":"salt","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":2,"raw_text":"peppar","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"peppar","name_sv":"Peppar","category":"skafferi","allergens":[]}},{"position":3,"raw_text":"ca 1 dl polenta eller grovt rågmjöl","amount":1,"unit":"dl","note":"ca; eller grovt rågmjöl","group":null,"ingredient":{"slug":"polenta","name_sv":"Polenta","category":"skafferi","allergens":[]}},{"position":4,"raw_text":"1 msk smör eller margarin","amount":1,"unit":"msk","note":"eller margarin","group":null,"ingredient":{"slug":"smor","name_sv":"Smör","category":"mejeri","allergens":["mjolk"]}},{"position":5,"raw_text":"1 msk olivolja","amount":1,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"olivolja","name_sv":"Olivolja","category":"skafferi","allergens":[]}},{"position":6,"raw_text":"1 rödlök","amount":1,"unit":null,"note":null,"group":null,"ingredient":{"slug":"rodlok","name_sv":"Rödlök","category":"frukt_gront","allergens":[]}},{"position":7,"raw_text":"2 vitlöksklyftor","amount":2,"unit":"klyfta","note":null,"group":null,"ingredient":{"slug":"vitlok","name_sv":"Vitlök","category":"frukt_gront","allergens":[]}},{"position":8,"raw_text":"250 g körsbärstomater","amount":250,"unit":"g","note":null,"group":null,"ingredient":{"slug":"korsbarstomat","name_sv":"Körsbärstomat","category":"frukt_gront","allergens":[]}},{"position":9,"raw_text":"70 g bladspenat","amount":70,"unit":"g","note":null,"group":null,"ingredient":{"slug":"spenat","name_sv":"Spenat","category":"frukt_gront","allergens":[]}},{"position":10,"raw_text":"2 msk olivolja","amount":2,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"olivolja","name_sv":"Olivolja","category":"skafferi","allergens":[]}},{"position":11,"raw_text":"2 msk kapris","amount":2,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"kapris","name_sv":"Kapris","category":"skafferi","allergens":[]}},{"position":12,"raw_text":"1 citron","amount":1,"unit":null,"note":null,"group":null,"ingredient":{"slug":"citron","name_sv":"Citron","category":"frukt_gront","allergens":[]}}],"steps":[{"position":0,"text":"Klipp av fenorna, krydda filéerna med salt och peppar och lägg ihop två och två med skinnsidan utåt.","timer_seconds":null},{"position":1,"text":"Vänd i polenta och stek på hög värme i smör och olivolja.","timer_seconds":null},{"position":2,"text":"Finhacka rödlök och vitlök, halvera tomaterna och skölj spenaten.","timer_seconds":null},{"position":3,"text":"Fräs löken i olivolja, blanda i grönsaker och kapris och smaksätt med citron, salt och peppar.","timer_seconds":null},{"position":4,"text":"Servera fisken med grönsakerna och rostad potatis.","timer_seconds":null}],"url":"https://receptapi.se/recept/medelhavsstromming","created_at":"2026-10-15T17:53:47.240Z","updated_at":"2026-10-15T18:57:09.421Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"ICA","url":"https://www.ica.se/recept/medelhavsstromming-665441/"},"tier":"anonymous"}}