{"data":{"slug":"maries-karleksplattar","title":"Maries kärleksplättar","description":"Små plättar av en enkel smet med ägg, mjöl och havredryck, gräddade i hjärtform. Ett snabbt frukost- eller brunchalternativ.","servings":2,"total_minutes":20,"active_minutes":null,"difficulty":"latt","category":"frukost","cuisine":null,"tags":["pannkakor","plattor","enkelt","alla-hjartans-dag","brunch","snabbt","vegetariskt","barnvanligt"],"allergens":["agg","gluten","mjolk"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":null,"source":{"name":"Köket","url":"https://www.koket.se/maries-karleksplattar"},"ingredients":[{"position":0,"raw_text":"1 ägg","amount":1,"unit":null,"note":null,"group":null,"ingredient":{"slug":"agg","name_sv":"Ägg","category":"mejeri","allergens":["agg"]}},{"position":1,"raw_text":"1 dl vetemjöl","amount":1,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"vetemjol","name_sv":"Vetemjöl","category":"skafferi","allergens":["gluten"]}},{"position":2,"raw_text":"2 dl havredryck (eller mjölk)","amount":2,"unit":"dl","note":"eller mjölk","group":null,"ingredient":{"slug":"havredryck","name_sv":"Havredryck","category":"dryck","allergens":["gluten"]}},{"position":3,"raw_text":"0,5 krm salt","amount":0.5,"unit":"krm","note":null,"group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":4,"raw_text":"smör, till stekning","amount":null,"unit":null,"note":"till stekning","group":null,"ingredient":{"slug":"smor","name_sv":"Smör","category":"mejeri","allergens":["mjolk"]}}],"steps":[{"position":0,"text":"Vispa ihop ägg, mjöl, havredryck och salt till en slät smet.","timer_seconds":null},{"position":1,"text":"Värm plättjärnet och låt en generös klick smör smälta i det.","timer_seconds":null},{"position":2,"text":"Rör ner det smälta smöret i smeten.","timer_seconds":null},{"position":3,"text":"Grädda plättarna portionsvis i järnet tills de är gyllene på båda sidor.","timer_seconds":null}],"url":"https://receptapi.se/recept/maries-karleksplattar","created_at":"2026-10-15T17:56:49.189Z","updated_at":"2026-10-15T18:57:07.380Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Köket","url":"https://www.koket.se/maries-karleksplattar"},"tier":"anonymous"}}