{"data":{"slug":"mangosmoothie-med-ingefara","title":"Mangosmoothie med ingefära","description":"Smoothie på banan, mango och ingefära över ett lager chiafröpudding. Två skikt i glaset.","servings":2,"total_minutes":10,"active_minutes":10,"difficulty":"latt","category":"dryck","cuisine":null,"tags":["smoothie","brunch","frukost","mellanmal","snabbt","vegetariskt"],"allergens":["mjolk"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":{"per":"portion","kcal":198,"fat_g":3.6,"salt_g":null,"carbs_g":34.9,"fiber_g":3.3,"protein_g":5.9},"source":{"name":"Arla","url":"https://www.arla.se/recept/mangosmoothie-med-ingefara/"},"ingredients":[{"position":0,"raw_text":"2 dl Arla Ko® Mellanmjölk","amount":2,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"mjolk","name_sv":"Mjölk","category":"mejeri","allergens":["mjolk"]}},{"position":1,"raw_text":"1 fryst banan","amount":1,"unit":null,"note":"fryst","group":null,"ingredient":{"slug":"banan","name_sv":"Banan","category":"frukt_gront","allergens":[]}},{"position":2,"raw_text":"1 tsk färsk ingefära, finriven","amount":1,"unit":"tsk","note":"finriven; färsk","group":null,"ingredient":{"slug":"ingefara","name_sv":"Ingefära","category":"frukt_gront","allergens":[]}},{"position":3,"raw_text":"1 msk honung","amount":1,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"honung","name_sv":"Honung","category":"skafferi","allergens":[]}},{"position":4,"raw_text":"1 dl fryst mango","amount":1,"unit":"dl","note":"fryst","group":"Chiafrösylt","ingredient":{"slug":"mango","name_sv":"Mango","category":"frukt_gront","allergens":[]}},{"position":5,"raw_text":"1 dl färskpressad apelsinjuice","amount":1,"unit":"dl","note":"färskpressad","group":"Chiafrösylt","ingredient":{"slug":"apelsinjuice","name_sv":"Apelsinjuice","category":"dryck","allergens":[]}},{"position":6,"raw_text":"1 msk chiafrön","amount":1,"unit":"msk","note":null,"group":"Chiafrösylt","ingredient":{"slug":"chiafro","name_sv":"Chiafrö","category":"skafferi","allergens":[]}},{"position":7,"raw_text":"färsk mynta","amount":null,"unit":null,"note":"färsk","group":"Chiafrösylt","ingredient":{"slug":"mynta","name_sv":"Mynta","category":"frukt_gront","allergens":[]}}],"steps":[{"position":0,"text":"Mixa apelsinjuice, mango och chiafrön till en tjock puré.","timer_seconds":null},{"position":1,"text":"Fördela purén i botten på två glas.","timer_seconds":null},{"position":2,"text":"Mixa sedan mjölk, banan, honung och ingefära till en smoothie, häll den över chiafröskiktet och pynta med myntablad.","timer_seconds":null}],"url":"https://receptapi.se/recept/mangosmoothie-med-ingefara","created_at":"2026-10-16T10:56:11.657Z","updated_at":"2026-10-16T10:56:11.616Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Arla","url":"https://www.arla.se/recept/mangosmoothie-med-ingefara/"},"tier":"anonymous"}}