{"data":{"slug":"mangokyckling","title":"Mangokyckling","description":"Kycklingstrimlor med mango, purjolök och apelsin i lätt sås med chutney. Går fort och serveras gärna med ris.","servings":4,"total_minutes":25,"active_minutes":null,"difficulty":"latt","category":"huvudratt","cuisine":null,"tags":["notfritt","aggfritt","laktosfritt","fest","fredagsmat","steka","enkel","fagel"],"allergens":[],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":{"per":"portion","kcal":1850,"fat_g":6,"salt_g":3,"carbs_g":null,"fiber_g":null,"protein_g":null},"source":{"name":"Coop","url":"https://www.coop.se/recept/mangokyckling/"},"ingredients":[{"position":0,"raw_text":"500 g kycklingfilé, i strimlor","amount":500,"unit":"g","note":"i strimlor","group":null,"ingredient":{"slug":"kycklingfile","name_sv":"Kycklingfilé","category":"kott_chark","allergens":[]}},{"position":1,"raw_text":"1 msk olja","amount":1,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"olja","name_sv":"Olja","category":"skafferi","allergens":[]}},{"position":2,"raw_text":"150 g purjolök, i sneda skivor","amount":150,"unit":"g","note":"i sneda skivor","group":null,"ingredient":{"slug":"purjolok","name_sv":"Purjolök","category":"frukt_gront","allergens":[]}},{"position":3,"raw_text":"1 tsk arrowrot, eller majsena","amount":1,"unit":"tsk","note":"eller majsena","group":null,"ingredient":{"slug":"arrowrot","name_sv":"Arrowrot","category":"frukt_gront","allergens":[]}},{"position":4,"raw_text":"1 st apelsin, rivet skal och pressad saft","amount":1,"unit":"st","note":"rivet skal och pressad saft","group":null,"ingredient":{"slug":"apelsin","name_sv":"Apelsin","category":"frukt_gront","allergens":[]}},{"position":5,"raw_text":"300 g skalad, urkärnad mango, i skivor","amount":300,"unit":"g","note":"i skivor; skalad; urkärnad","group":null,"ingredient":{"slug":"mango","name_sv":"Mango","category":"frukt_gront","allergens":[]}},{"position":6,"raw_text":"0,5 tsk svartpeppar","amount":0.5,"unit":"tsk","note":null,"group":null,"ingredient":{"slug":"svartpeppar","name_sv":"Svartpeppar","category":"skafferi","allergens":[]}},{"position":7,"raw_text":"2 msk mango chutney","amount":2,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"mango-chutney","name_sv":"Mango chutney","category":"skafferi","allergens":[]}}],"steps":[{"position":0,"text":"Stek kycklingstrimlorna i omgångar i fett i en stor panna och lägg dem på ett fat.","timer_seconds":null},{"position":1,"text":"Fräs purjolöken lätt i samma panna.","timer_seconds":null},{"position":2,"text":"Rör ut arrowroten i apelsinsaften och späd med vatten till 1,5 dl. Häll i pannan.","timer_seconds":null},{"position":3,"text":"Lägg tillbaka kycklingen och tillsätt apelsinskal, mango, salt och peppar.","timer_seconds":null},{"position":4,"text":"Koka ett par minuter och smaksätt med chutney.","timer_seconds":120}],"url":"https://receptapi.se/recept/mangokyckling","created_at":"2026-10-16T10:56:11.657Z","updated_at":"2026-10-16T10:56:11.616Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Coop","url":"https://www.coop.se/recept/mangokyckling/"},"tier":"anonymous"}}