{"data":{"slug":"lutfisk-med-bakad-silverlok","title":"Lutfisk med bakad silverlök","description":"Julmat i ugn: lutfisk bakad i salt, serverad med potatismos med crème fraiche, bakad silverlök, ärter och rostat bröd.","servings":4,"total_minutes":null,"active_minutes":60,"difficulty":"medel","category":"huvudratt","cuisine":null,"tags":["fisk","jul","varmratt","helg","ugn"],"allergens":["fisk","gluten","mjolk"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":{"per":"portion","kcal":709,"fat_g":36.7,"salt_g":null,"carbs_g":67,"fiber_g":9.6,"protein_g":27.6},"source":{"name":"Arla","url":"https://www.arla.se/recept/lutfisk-med-bakad-silverlok/"},"ingredients":[{"position":0,"raw_text":"1 kg lutfisk, MSC märkt","amount":1,"unit":"kg","note":"MSC märkt","group":null,"ingredient":{"slug":"lutfisk","name_sv":"Lutfisk","category":"fisk","allergens":["fisk"]}},{"position":1,"raw_text":"1 kg grovt salt","amount":1,"unit":"kg","note":"grovt","group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":2,"raw_text":"3 silverlökar","amount":3,"unit":null,"note":null,"group":null,"ingredient":{"slug":"silverlok","name_sv":"Silverlök","category":"frukt_gront","allergens":[]}},{"position":3,"raw_text":"1 kg potatis, amadine","amount":1,"unit":"kg","note":"amadine","group":null,"ingredient":{"slug":"potatis","name_sv":"Potatis","category":"frukt_gront","allergens":[]}},{"position":4,"raw_text":"4 dl Arla Köket® Crème fraiche","amount":4,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"arla-koket-creme-fraiche","name_sv":"Arla köket® crème fraiche","category":"mejeri","allergens":["mjolk"]}},{"position":5,"raw_text":"½ krm kryddpeppar","amount":0.5,"unit":"krm","note":null,"group":null,"ingredient":{"slug":"kryddpeppar","name_sv":"Kryddpeppar","category":"skafferi","allergens":[]}},{"position":6,"raw_text":"1 krm svartpeppar","amount":1,"unit":"krm","note":null,"group":null,"ingredient":{"slug":"svartpeppar","name_sv":"Svartpeppar","category":"skafferi","allergens":[]}},{"position":7,"raw_text":"1 msk Svenskt Smör från Arla®","amount":1,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"svenskt-smor-fran-arla","name_sv":"Svenskt smör från arla®","category":"mejeri","allergens":["mjolk"]}},{"position":8,"raw_text":"2 dl frysta gröna ärter","amount":2,"unit":"dl","note":"frysta; gröna","group":null,"ingredient":{"slug":"grona-artor","name_sv":"Gröna ärtor","category":"frys","allergens":[]}},{"position":9,"raw_text":"4 skivor levainbröd","amount":4,"unit":"skiva","note":null,"group":"Till servering","ingredient":{"slug":"levainbrod","name_sv":"Levainbröd","category":"brod","allergens":["gluten"]}},{"position":10,"raw_text":"olivolja","amount":null,"unit":null,"note":null,"group":"Till servering","ingredient":{"slug":"olivolja","name_sv":"Olivolja","category":"skafferi","allergens":[]}},{"position":11,"raw_text":"1 dl hackad färsk persilja","amount":1,"unit":"dl","note":"hackad; färsk","group":"Till servering","ingredient":{"slug":"persilja","name_sv":"Persilja","category":"frukt_gront","allergens":[]}}],"steps":[{"position":0,"text":"Sätt ugnen på 200 grader.","timer_seconds":null},{"position":1,"text":"Torka fisken. Lägg 1 dl salt i en ugnsform och ställ lökarna i. Fyll botten av en annan form med salt, lägg i fisken, täck med resten av saltet och med folie.","timer_seconds":null},{"position":2,"text":"Sätt in formarna tillsammans i ugnen och låt bakas i cirka 45 minuter.","timer_seconds":2700},{"position":3,"text":"Skala och koka potatisen mjuk och stampa grovt med crème fraiche.","timer_seconds":null},{"position":4,"text":"Plocka fisken i bitar, hacka den bakade löken och blanda med moset. Krydda med kryddpeppar, svartpeppar och smör.","timer_seconds":null},{"position":5,"text":"Värm ärtorna i lätt saltat vatten och rosta brödet.","timer_seconds":null},{"position":6,"text":"Ringla olivolja och strö persilja över moset och servera med ärter och bröd.","timer_seconds":null}],"url":"https://receptapi.se/recept/lutfisk-med-bakad-silverlok","created_at":"2026-10-16T10:56:10.672Z","updated_at":"2026-10-16T10:56:10.630Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Arla","url":"https://www.arla.se/recept/lutfisk-med-bakad-silverlok/"},"tier":"anonymous"}}