{"data":{"slug":"lax-och-couscous-i-paket","title":"Lax och couscous i paket","description":"Laxbitar och couscous som ångas färdiga i foliepaket med tomat, salladslök, citron och sardeller. Lite disk, pyntigt på bordet.","servings":4,"total_minutes":45,"active_minutes":null,"difficulty":"medel","category":"huvudratt","cuisine":null,"tags":["i-ugn","i-folie","fisk","ugn","helg"],"allergens":["fisk","gluten"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":{"per":"portion","kcal":454,"fat_g":null,"salt_g":null,"carbs_g":null,"fiber_g":null,"protein_g":null},"source":{"name":"ICA","url":"https://www.ica.se/recept/lax-och-couscous-i-paket-616685/"},"ingredients":[{"position":0,"raw_text":"600 g laxfilé (mittbit)","amount":600,"unit":"g","note":"mittbit","group":null,"ingredient":{"slug":"lax","name_sv":"Lax","category":"fisk","allergens":["fisk"]}},{"position":1,"raw_text":"2 dl couscous","amount":2,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"couscous","name_sv":"Couscous","category":"skafferi","allergens":["gluten"]}},{"position":2,"raw_text":"200 g körsbärstomater","amount":200,"unit":"g","note":null,"group":null,"ingredient":{"slug":"korsbarstomat","name_sv":"Körsbärstomat","category":"frukt_gront","allergens":[]}},{"position":3,"raw_text":"4 salladslökar","amount":4,"unit":null,"note":null,"group":null,"ingredient":{"slug":"salladslok","name_sv":"Salladslök","category":"frukt_gront","allergens":[]}},{"position":4,"raw_text":"1 citron","amount":1,"unit":null,"note":null,"group":null,"ingredient":{"slug":"citron","name_sv":"Citron","category":"frukt_gront","allergens":[]}},{"position":5,"raw_text":"8 sardellfiléer","amount":8,"unit":null,"note":null,"group":null,"ingredient":{"slug":"sardellfile","name_sv":"Sardellfilé","category":"fisk","allergens":["fisk"]}},{"position":6,"raw_text":"flingsalt","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"flingsalt","name_sv":"Flingsalt","category":"skafferi","allergens":[]}},{"position":7,"raw_text":"nymalen svartpeppar","amount":null,"unit":null,"note":"nymalen","group":null,"ingredient":{"slug":"svartpeppar","name_sv":"Svartpeppar","category":"skafferi","allergens":[]}},{"position":8,"raw_text":"bakplåtspapper","amount":null,"unit":null,"note":null,"group":null,"ingredient":null},{"position":9,"raw_text":"8 ark aluminiumfolie (25 x 25 cm)","amount":8,"unit":null,"note":"25 x 25 cm","group":null,"ingredient":null}],"steps":[{"position":0,"text":"Värm ugnen till 200 °C.","timer_seconds":null},{"position":1,"text":"Ta bort skinn och eventuella ben på laxen och skär den i fyra portionsbitar.","timer_seconds":null},{"position":2,"text":"Lägg bakplåtspapper på dubbla foliearken och fördela couscousen.","timer_seconds":null},{"position":3,"text":"Dela tomaterna och skiva löken. Lägg hälften ovanpå couscousen, med tomaternas snittyta nedåt, pressa över hälften av citronsaften och tillsätt en och en halv matsked vatten per paket.","timer_seconds":null},{"position":4,"text":"Lägg laxen ovanpå, fördela de återstående grönsakerna och sardellerna över och pressa på citronsaften. Salta och peppra rikligt.","timer_seconds":null},{"position":5,"text":"Vik ihop paketen tätt, lägg i form och grädda cirka 25 minuter.","timer_seconds":1500},{"position":6,"text":"Öppna paketen vid bordet.","timer_seconds":null}],"url":"https://receptapi.se/recept/lax-och-couscous-i-paket","created_at":"2026-10-15T17:53:46.233Z","updated_at":"2026-10-15T18:57:02.314Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"ICA","url":"https://www.ica.se/recept/lax-och-couscous-i-paket-616685/"},"tier":"anonymous"}}