{"data":{"slug":"lammfarsspett-50-50-med-hummus-bulgur-grillad-sparris-och-myntayoghurt","title":"Lammfärsspett 50/50 med hummus, bulgur, grillad sparris och myntayoghurt","description":"Grillade spett på hälften lammfärs och hälften baljväxtfärs, serverade med hummus, bulgursallad, grillad sparris och myntayoghurt. 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Mortla dem.","timer_seconds":null},{"position":1,"text":"Hacka lök och vitlök fint, stek mjukt i rapsolja och låt svalna.","timer_seconds":null},{"position":2,"text":"Vispa ströbrödet i mjölken. Blanda med lammfärs och baljväxtfärs, lök, ägg, citronskal, persilja, salt, svartpeppar och den rostade kryddblandningen. Prova med ett stekprov och låt färsen vila minst 10 minuter.","timer_seconds":null},{"position":3,"text":"Forma färsen runt grillspetten och grilla spetten genomstekta.","timer_seconds":null},{"position":4,"text":"Finhacka myntan och blanda i yoghurten tillsammans med riven vitlök, olja, salt och peppar. Förvara kallt till servering.","timer_seconds":null},{"position":5,"text":"Mixa kikärtor, rostade solrosfrön, citronsaft, soja, rapsolja, vitlök och miso. Tillsätt krossad is eller kallt vatten under mixningen tills hummusen är slät. Smaka av med salt och citron.","timer_seconds":null},{"position":6,"text":"Koka upp vatten med 1 tsk salt, lägg i bulguren och låt koka upp. Sänk värmen och sjud under lock 10-12 minuter. Ta av från värmen, låt stå några minuter och fluffa med gaffel.","timer_seconds":900},{"position":7,"text":"Hacka persilja, mynta och salladslök och blanda med bulguren, olivolja, citronsaft, citronskal, salt och peppar.","timer_seconds":null},{"position":8,"text":"Skär bort de träiga ändarna på sparrisen och dela gurkan på längden. Grilla båda mjuka med fin färg.","timer_seconds":null},{"position":9,"text":"Lägg upp spett, hummus, bulgur, grönsaker och yoghurt på fat.","timer_seconds":null}],"url":"https://receptapi.se/recept/lammfarsspett-50-50-med-hummus-bulgur-grillad-sparris-och-myntayoghurt","created_at":"2026-10-15T18:56:58.857Z","updated_at":"2026-10-16T05:49:57.996Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Köket","url":"https://www.koket.se/lammfarsspett-5050-med-hummus-bulgur-grillad-sparris-och-myntayoghurt"},"tier":"anonymous"}}