{"data":{"slug":"kycklingsaute-med-dijonssenap-haricots-verts-och-pesto","title":"Kycklingsauté med dijonssenap, haricots verts och pesto","description":"Kycklingsauté i senapsgrädde med haricots verts och spenat, toppad med pesto.","servings":4,"total_minutes":30,"active_minutes":null,"difficulty":"medel","category":"huvudratt","cuisine":null,"tags":["stekt","kokt","kyckling","snabbt","vardag"],"allergens":["mjolk","selleri","senap"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":{"per":"portion","kcal":500,"fat_g":32,"salt_g":null,"carbs_g":9,"fiber_g":null,"protein_g":43},"source":{"name":"ICA","url":"https://www.ica.se/recept/kycklingsaute-med-dijonssenap-haricots-verts-och-pesto-584525/"},"ingredients":[{"position":0,"raw_text":"600 g kycklinglårfilé","amount":600,"unit":"g","note":null,"group":null,"ingredient":{"slug":"kycklinglarfile","name_sv":"Kycklinglårfilé","category":"kott_chark","allergens":[]}},{"position":1,"raw_text":"1 gul lök","amount":1,"unit":null,"note":"gul","group":null,"ingredient":{"slug":"lok","name_sv":"Lök","category":"frukt_gront","allergens":[]}},{"position":2,"raw_text":"1 vitlöksklyfta","amount":1,"unit":"klyfta","note":null,"group":null,"ingredient":{"slug":"vitlok","name_sv":"Vitlök","category":"frukt_gront","allergens":[]}},{"position":3,"raw_text":"2 msk olivolja","amount":2,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"olivolja","name_sv":"Olivolja","category":"skafferi","allergens":[]}},{"position":4,"raw_text":"1 msk dijonsenap","amount":1,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"dijonsenap","name_sv":"Dijonsenap","category":"skafferi","allergens":["senap"]}},{"position":5,"raw_text":"2 1/2 dl matlagningsgrädde (15%)","amount":2.5,"unit":"dl","note":"15%","group":null,"ingredient":{"slug":"matlagningsgradde","name_sv":"Matlagningsgrädde","category":"mejeri","allergens":["mjolk"]}},{"position":6,"raw_text":"1 dl vatten","amount":1,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"vatten","name_sv":"Vatten","category":"ovrigt","allergens":[]}},{"position":7,"raw_text":"1 hönsbuljongtärning","amount":1,"unit":null,"note":null,"group":null,"ingredient":{"slug":"kycklingbuljong","name_sv":"Kycklingbuljong","category":"skafferi","allergens":["selleri"]}},{"position":8,"raw_text":"salt","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":9,"raw_text":"svartpeppar","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"svartpeppar","name_sv":"Svartpeppar","category":"skafferi","allergens":[]}},{"position":10,"raw_text":"250 g haricots verts (bönor)","amount":250,"unit":"g","note":"bönor","group":null,"ingredient":{"slug":"haricots-verts","name_sv":"Haricots verts","category":"frukt_gront","allergens":[]}},{"position":11,"raw_text":"70 g färsk spenat","amount":70,"unit":"g","note":"färsk","group":null,"ingredient":{"slug":"spenat","name_sv":"Spenat","category":"frukt_gront","allergens":[]}},{"position":12,"raw_text":"pesto att toppa med","amount":null,"unit":null,"note":null,"group":null,"ingredient":null}],"steps":[{"position":0,"text":"Grovtärna kycklingfilén och hacka lök och vitlök.","timer_seconds":null},{"position":1,"text":"Bryn kyckling och lök i olja. Rör i senap, matlagningsgrädde, vatten och buljongtärning och koka ca 5 minuter tills kycklingen är klar. Salta och peppra.","timer_seconds":300},{"position":2,"text":"Vänd ner haricots verts och spenat och värm.","timer_seconds":null},{"position":3,"text":"Toppa med pesto. Passar med fullkornsris eller bulgur och lite bröd.","timer_seconds":null}],"url":"https://receptapi.se/recept/kycklingsaute-med-dijonssenap-haricots-verts-och-pesto","created_at":"2026-10-15T18:56:57.650Z","updated_at":"2026-10-15T18:56:57.607Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"ICA","url":"https://www.ica.se/recept/kycklingsaute-med-dijonssenap-haricots-verts-och-pesto-584525/"},"tier":"anonymous"}}