{"data":{"slug":"kycklingklubba-med-apple-och-curry","title":"Kycklingklubba med äpple och curry","description":"Ugnsstekta kycklingklubbor med soja och en currysås på äpple och lök. Serveras med ris och grönt, bra vardagsmat.","servings":4,"total_minutes":45,"active_minutes":null,"difficulty":"medel","category":"huvudratt","cuisine":null,"tags":["vardag","kyckling","ugn","i-ugn","kokt"],"allergens":["gluten","mjolk","soja"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":{"per":"portion","kcal":610,"fat_g":27,"salt_g":null,"carbs_g":57,"fiber_g":null,"protein_g":33},"source":{"name":"ICA","url":"https://www.ica.se/recept/kycklingklubba-med-apple-och-curry-718402/"},"ingredients":[{"position":0,"raw_text":"1/2 förp gröna ärtor (à 250 g)","amount":0.5,"unit":"frp","note":"à 250 g","group":null,"ingredient":{"slug":"grona-artor","name_sv":"Gröna ärtor","category":"frys","allergens":[]}},{"position":1,"raw_text":"4 kycklingklubbor","amount":4,"unit":null,"note":null,"group":null,"ingredient":{"slug":"kycklingklubba","name_sv":"Kycklingklubba","category":"kott_chark","allergens":[]}},{"position":2,"raw_text":"1 msk soja","amount":1,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"soja","name_sv":"Soja","category":"skafferi","allergens":["gluten","soja"]}},{"position":3,"raw_text":"1 msk olja","amount":1,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"olja","name_sv":"Olja","category":"skafferi","allergens":[]}},{"position":4,"raw_text":"salt","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":5,"raw_text":"peppar","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"peppar","name_sv":"Peppar","category":"skafferi","allergens":[]}},{"position":6,"raw_text":"4 port ris","amount":4,"unit":"port","note":null,"group":null,"ingredient":{"slug":"ris","name_sv":"Ris","category":"skafferi","allergens":[]}},{"position":7,"raw_text":"1 rödlök","amount":1,"unit":null,"note":null,"group":null,"ingredient":{"slug":"rodlok","name_sv":"Rödlök","category":"frukt_gront","allergens":[]}},{"position":8,"raw_text":"1 rött äpple","amount":1,"unit":null,"note":"rött","group":null,"ingredient":{"slug":"apple","name_sv":"Äpple","category":"frukt_gront","allergens":[]}},{"position":9,"raw_text":"1/2 msk olja","amount":0.5,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"olja","name_sv":"Olja","category":"skafferi","allergens":[]}},{"position":10,"raw_text":"1/2 msk curry","amount":0.5,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"curry","name_sv":"Curry","category":"skafferi","allergens":[]}},{"position":11,"raw_text":"1 1/2 dl gräddfil","amount":1.5,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"graddfil","name_sv":"Gräddfil","category":"mejeri","allergens":["mjolk"]}},{"position":12,"raw_text":"65 g mâchesallad","amount":65,"unit":"g","note":null,"group":null,"ingredient":{"slug":"machesallad","name_sv":"Mâchesallad","category":"frukt_gront","allergens":[]}}],"steps":[{"position":0,"text":"Tina ärterna och sätt ugnen på 225 °C.","timer_seconds":null},{"position":1,"text":"Blanda soja och olja och pensla kycklingklubborna med det. Lägg dem i en ugnssäker form och salta och peppra.","timer_seconds":null},{"position":2,"text":"Stek mitt i ugnen i cirka 30 minuter, tills innertemperaturen når 82 °C. Lägg i ärterna de sista 2 minuterna.","timer_seconds":1800},{"position":3,"text":"Koka riset enligt förpackningen.","timer_seconds":null},{"position":4,"text":"Skala och hacka löken. Kärna ur äpplet och tärna det smått.","timer_seconds":null},{"position":5,"text":"Fräs äpple och lök mjuka i olja, rör ner curryn och låt den fräsa en minut.","timer_seconds":60},{"position":6,"text":"Vänta tills fräset svalnat lite, vispa i gräddfilen och krydda med salt och peppar.","timer_seconds":null},{"position":7,"text":"Lägg upp kycklingen med ris, currysås och sallad.","timer_seconds":null}],"url":"https://receptapi.se/recept/kycklingklubba-med-apple-och-curry","created_at":"2026-10-15T18:56:57.650Z","updated_at":"2026-10-15T18:56:57.607Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"ICA","url":"https://www.ica.se/recept/kycklingklubba-med-apple-och-curry-718402/"},"tier":"anonymous"}}