{"data":{"slug":"kyckling-paillard","title":"Kyckling paillard","description":"Tunt skivad marinerad kyckling som steks snabbt och serveras på ugnsvarma grönsaker och sallad med en ljus sås. Fransk och lätt vardagsrätt.","servings":4,"total_minutes":30,"active_minutes":null,"difficulty":"medel","category":"huvudratt","cuisine":"fransk","tags":["enkelt","kycklingfile","vardag","kyckling","fransk","ugn"],"allergens":["gluten","mjolk","selleri"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":null,"source":{"name":"Köket","url":"https://www.koket.se/kyckling-paillard"},"ingredients":[{"position":0,"raw_text":"2 kycklingbröst, stora","amount":2,"unit":null,"note":"stora","group":null,"ingredient":{"slug":"kycklingfile","name_sv":"Kycklingfilé","category":"kott_chark","allergens":[]}},{"position":1,"raw_text":"1 msk färsk timjan, hackad","amount":1,"unit":"msk","note":"hackad; färsk","group":null,"ingredient":{"slug":"timjan","name_sv":"Timjan","category":"frukt_gront","allergens":[]}},{"position":2,"raw_text":"1 msk persilja, hackad","amount":1,"unit":"msk","note":"hackad","group":null,"ingredient":{"slug":"persilja","name_sv":"Persilja","category":"frukt_gront","allergens":[]}},{"position":3,"raw_text":"1 citron, rivet skal och saft","amount":1,"unit":null,"note":"rivet skal och saft","group":null,"ingredient":{"slug":"citron","name_sv":"Citron","category":"frukt_gront","allergens":[]}},{"position":4,"raw_text":"1 klyfta vitlök, pressad","amount":1,"unit":"klyfta","note":"pressad","group":null,"ingredient":{"slug":"vitlok","name_sv":"Vitlök","category":"frukt_gront","allergens":[]}},{"position":5,"raw_text":"olivolja","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"olivolja","name_sv":"Olivolja","category":"skafferi","allergens":[]}},{"position":6,"raw_text":"salt","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":7,"raw_text":"peppar","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"peppar","name_sv":"Peppar","category":"skafferi","allergens":[]}},{"position":8,"raw_text":"1 msk smör","amount":1,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"smor","name_sv":"Smör","category":"mejeri","allergens":["mjolk"]}},{"position":9,"raw_text":"1 msk vetemjöl","amount":1,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"vetemjol","name_sv":"Vetemjöl","category":"skafferi","allergens":["gluten"]}},{"position":10,"raw_text":"5 dl kycklingbuljong (ej koncentrerad)","amount":5,"unit":"dl","note":"ej koncentrerad","group":null,"ingredient":{"slug":"kycklingbuljong","name_sv":"Kycklingbuljong","category":"skafferi","allergens":["selleri"]}},{"position":11,"raw_text":"1 röd paprika, stor","amount":1,"unit":null,"note":"stor; röd","group":null,"ingredient":{"slug":"paprika","name_sv":"Paprika","category":"frukt_gront","allergens":[]}},{"position":12,"raw_text":"200 g haricots verts","amount":200,"unit":"g","note":null,"group":null,"ingredient":{"slug":"haricots-verts","name_sv":"Haricots verts","category":"frukt_gront","allergens":[]}},{"position":13,"raw_text":"2 gemsallad","amount":2,"unit":null,"note":null,"group":null,"ingredient":{"slug":"hjartsallad","name_sv":"Hjärtsallad","category":"frukt_gront","allergens":[]}}],"steps":[{"position":0,"text":"Sätt ugnen på 230 grader med grillfunktion.","timer_seconds":null},{"position":1,"text":"Skär paprikan i åtta klyftor, rensa ur kärnorna och vänd med olivolja och salt i en ugnsform. Ställ in cirka 15 minuter.","timer_seconds":null},{"position":2,"text":"Skiva kycklingbröstet i åtta tunna skivor och banka ut dem mellan plastfilm om de behöver bli tunnare.","timer_seconds":null},{"position":3,"text":"Vänd kycklingen i en blandning av timjan, persilja, citronskal, vitlök, olja och kryddor tills alla bitar är täckta.","timer_seconds":null},{"position":4,"text":"Ta ut paprikan, lägg i haricots verts, ringla på olja och salta. Grilla ytterligare 5 minuter.","timer_seconds":300},{"position":5,"text":"Stek kycklingen i het panna cirka 3 minuter per sida och vänd flera gånger. Lyft undan.","timer_seconds":360},{"position":6,"text":"Rör smör och mjöl till en röra i pannan, tillsätt buljongen och vispa till en slät sås. Koka ett par minuter.","timer_seconds":null},{"position":7,"text":"Klyfta salladen och blanda med de varma grönsakerna. Smaksätt med citronsaft, olivolja, salt och peppar.","timer_seconds":null},{"position":8,"text":"Häll såsen på tallrikarna, lägg på grönsaker och sallad och toppa med kycklingen.","timer_seconds":null}],"url":"https://receptapi.se/recept/kyckling-paillard","created_at":"2026-10-15T18:56:55.604Z","updated_at":"2026-10-16T05:49:57.996Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Köket","url":"https://www.koket.se/kyckling-paillard"},"tier":"anonymous"}}