{"data":{"slug":"kotletter-med-apelsin","title":"Kotletter med apelsin","description":"Stekta fläskkotletter i krämig apelsinsås, serverade med bulgur och sallad. Klart på 20 minuter.","servings":4,"total_minutes":20,"active_minutes":20,"difficulty":"latt","category":"huvudratt","cuisine":"italiensk","tags":["kotlett","lunch","varmratt","italiensk","flask","snabbt","vardag"],"allergens":["gluten","mjolk"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":{"per":"portion","kcal":530,"fat_g":18.2,"salt_g":null,"carbs_g":54.2,"fiber_g":6.5,"protein_g":36.7},"source":{"name":"Arla","url":"https://www.arla.se/recept/kotletter-med-apelsin/"},"ingredients":[{"position":0,"raw_text":"4 fläskkotletter","amount":4,"unit":null,"note":null,"group":null,"ingredient":{"slug":"flaskkotlett","name_sv":"Fläskkotlett","category":"kott_chark","allergens":[]}},{"position":1,"raw_text":"4 dl bulgur","amount":4,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"bulgur","name_sv":"Bulgur","category":"skafferi","allergens":["gluten"]}},{"position":2,"raw_text":"1 apelsin","amount":1,"unit":null,"note":null,"group":null,"ingredient":{"slug":"apelsin","name_sv":"Apelsin","category":"frukt_gront","allergens":[]}},{"position":3,"raw_text":"1 tsk salt","amount":1,"unit":"tsk","note":null,"group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":4,"raw_text":"1 krm peppar","amount":1,"unit":"krm","note":null,"group":null,"ingredient":{"slug":"peppar","name_sv":"Peppar","category":"skafferi","allergens":[]}},{"position":5,"raw_text":"1 msk Arla Köket® Smör- & rapsolja","amount":1,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"rapsolja","name_sv":"Rapsolja","category":"skafferi","allergens":[]}},{"position":6,"raw_text":"2 dl Arla Köket® Lätt crème fraiche","amount":2,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"arla-koket-latt-creme-fraiche","name_sv":"Arla köket® lätt crème fraiche","category":"mejeri","allergens":["mjolk"]}},{"position":7,"raw_text":"130 g blandad italiensk sallad","amount":130,"unit":"g","note":null,"group":null,"ingredient":{"slug":"sallad","name_sv":"Sallad","category":"frukt_gront","allergens":[]}}],"steps":[{"position":0,"text":"Koka bulguren enligt förpackningen. Riv apelsinskalet och klyfta den skalade frukten.","timer_seconds":null},{"position":1,"text":"Krydda kotletterna med salt och peppar och bryn dem i en stor panna. Tillsätt crème fraiche och apelsinskal och koka cirka fem minuter.","timer_seconds":300},{"position":2,"text":"Blanda bulguren med salladen och servera med kotletterna och apelsinklyftor.","timer_seconds":null}],"url":"https://receptapi.se/recept/kotletter-med-apelsin","created_at":"2026-10-16T10:56:03.616Z","updated_at":"2026-10-16T10:56:03.575Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Arla","url":"https://www.arla.se/recept/kotletter-med-apelsin/"},"tier":"anonymous"}}