{"data":{"slug":"kokosgryta-med-curry-och-roda-linser","title":"Kokosgryta med curry och röda linser","description":"Vegansk gryta med röda linser, morot, paprika och zucchini i kokosmjölk och curry. Serveras med ris.","servings":4,"total_minutes":30,"active_minutes":null,"difficulty":"medel","category":"huvudratt","cuisine":null,"tags":["gryta","grytor","recept-fran-vara-matkassar","varmratt","mat","vegansk","vegetarisk","vegetarisk-gryta"],"allergens":["selleri"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":{"per":"portion","kcal":657,"fat_g":28,"salt_g":null,"carbs_g":73,"fiber_g":null,"protein_g":20},"source":{"name":"Tasteline","url":"https://www.tasteline.com/recept/kokosgryta-med-curry-och-roda-linser/"},"ingredients":[{"position":0,"raw_text":"300 g morot","amount":300,"unit":"g","note":null,"group":"Gryta","ingredient":{"slug":"morot","name_sv":"Morot","category":"frukt_gront","allergens":[]}},{"position":1,"raw_text":"1 st paprika","amount":1,"unit":"st","note":null,"group":"Gryta","ingredient":{"slug":"paprika","name_sv":"Paprika","category":"frukt_gront","allergens":[]}},{"position":2,"raw_text":"1/2 st gul lök(ar)","amount":0.5,"unit":"st","note":"ar; gul","group":"Gryta","ingredient":{"slug":"lok","name_sv":"Lök","category":"frukt_gront","allergens":[]}},{"position":3,"raw_text":"1/2 st zucchini","amount":0.5,"unit":"st","note":null,"group":"Gryta","ingredient":{"slug":"zucchini","name_sv":"Zucchini","category":"frukt_gront","allergens":[]}},{"position":4,"raw_text":"1 msk olivolja","amount":1,"unit":"msk","note":null,"group":"Gryta","ingredient":{"slug":"olivolja","name_sv":"Olivolja","category":"skafferi","allergens":[]}},{"position":5,"raw_text":"2 tsk lantbuljong","amount":2,"unit":"tsk","note":null,"group":"Gryta","ingredient":{"slug":"lantbuljong","name_sv":"Lantbuljong","category":"skafferi","allergens":["selleri"]}},{"position":6,"raw_text":"1 msk currypulver","amount":1,"unit":"msk","note":null,"group":"Gryta","ingredient":{"slug":"curry","name_sv":"Curry","category":"skafferi","allergens":[]}},{"position":7,"raw_text":"1 krm cayennepeppar","amount":1,"unit":"krm","note":null,"group":"Gryta","ingredient":{"slug":"cayennepeppar","name_sv":"Cayennepeppar","category":"skafferi","allergens":[]}},{"position":8,"raw_text":"1.5 dl röda linser","amount":1.5,"unit":"dl","note":null,"group":"Gryta","ingredient":{"slug":"linser","name_sv":"Linser","category":"skafferi","allergens":[]}},{"position":9,"raw_text":"1 st kokosmjölk","amount":1,"unit":"st","note":null,"group":"Gryta","ingredient":{"slug":"kokosmjolk","name_sv":"Kokosmjölk","category":"skafferi","allergens":[]}},{"position":10,"raw_text":"1/2 dl vatten","amount":0.5,"unit":"dl","note":null,"group":"Gryta","ingredient":{"slug":"vatten","name_sv":"Vatten","category":"ovrigt","allergens":[]}},{"position":11,"raw_text":"1 st lime","amount":1,"unit":"st","note":null,"group":"Gryta","ingredient":{"slug":"lime","name_sv":"Lime","category":"frukt_gront","allergens":[]}},{"position":12,"raw_text":"2 dl basmatisris","amount":2,"unit":"dl","note":null,"group":"Tillbehör","ingredient":{"slug":"basmatisris","name_sv":"Basmatisris","category":"skafferi","allergens":[]}}],"steps":[{"position":0,"text":"Koka riset enligt förpackningen.","timer_seconds":600},{"position":1,"text":"Skiva moroten tunt, tärna paprika och zucchini och finhacka löken.","timer_seconds":null},{"position":2,"text":"Fräs grönsakerna i olja med buljongpulver, curry och cayenne några minuter. Rör ner de sköljda linserna och fräs lite till.","timer_seconds":null},{"position":3,"text":"Häll på kokosmjölk och limesaft.","timer_seconds":null},{"position":4,"text":"Puttra på låg värme tills linserna är mjuka, cirka 15 minuter. Späd med vatten om det behövs och krydda med peppar och salt.","timer_seconds":900},{"position":5,"text":"Servera grytan med ris.","timer_seconds":null}],"url":"https://receptapi.se/recept/kokosgryta-med-curry-och-roda-linser","created_at":"2026-10-16T10:56:02.621Z","updated_at":"2026-10-16T10:56:02.580Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Tasteline","url":"https://www.tasteline.com/recept/kokosgryta-med-curry-och-roda-linser/"},"tier":"anonymous"}}