{"data":{"slug":"harrisamarinerad-sparris","title":"Harrisamarinerad sparris","description":"Sparris i en marinad av harissa, honung och citron som stekas eller grillas. Gott både varmt och kallt.","servings":4,"total_minutes":50,"active_minutes":null,"difficulty":"medel","category":"tillbehor","cuisine":null,"tags":["grilla","sparris","vegetariskt","gronsaker","snabbt"],"allergens":[],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":null,"source":{"name":"Köket","url":"https://www.koket.se/harrisamarinerad-sparris"},"ingredients":[{"position":0,"raw_text":"2 msk olivolja","amount":2,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"olivolja","name_sv":"Olivolja","category":"skafferi","allergens":[]}},{"position":1,"raw_text":"2 msk harissa","amount":2,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"harissa","name_sv":"Harissa","category":"skafferi","allergens":[]}},{"position":2,"raw_text":"2 msk honung, flytande","amount":2,"unit":"msk","note":"flytande","group":null,"ingredient":{"slug":"honung","name_sv":"Honung","category":"skafferi","allergens":[]}},{"position":3,"raw_text":"1 citron, riven skal och saft","amount":1,"unit":null,"note":"riven skal och saft","group":null,"ingredient":{"slug":"citron","name_sv":"Citron","category":"frukt_gront","allergens":[]}},{"position":4,"raw_text":"1,5 krm havssalt","amount":1.5,"unit":"krm","note":null,"group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":5,"raw_text":"250 g sparris","amount":250,"unit":"g","note":null,"group":null,"ingredient":{"slug":"sparris","name_sv":"Sparris","category":"frukt_gront","allergens":[]}}],"steps":[{"position":0,"text":"Rör ihop olivolja, harissa, honung, citronskal, citronsaft och salt tills honungen lösts upp.","timer_seconds":null},{"position":1,"text":"Lägg sparrisen på ett fat, häll över marinaden och gnid in den med händerna. Täck med plastfolie.","timer_seconds":null},{"position":2,"text":"Låt stå i rumstemperatur i 30–40 minuter.","timer_seconds":1800},{"position":3,"text":"Stek i tjockbottnad panna eller grilla ca 8 minuter.","timer_seconds":null},{"position":4,"text":"Servera varm eller kall.","timer_seconds":null}],"url":"https://receptapi.se/recept/harrisamarinerad-sparris","created_at":"2026-10-15T18:56:32.192Z","updated_at":"2026-10-15T18:56:32.150Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Köket","url":"https://www.koket.se/harrisamarinerad-sparris"},"tier":"anonymous"}}