{"data":{"slug":"grotmix","title":"Grötmix","description":"Torrblandning av havregryn, dinkelflingor, nötter, torkad frukt och frön som förvaras i burk. Koka en portion i taget som snabb frukostgröt.","servings":4,"total_minutes":30,"active_minutes":null,"difficulty":"latt","category":"frukost","cuisine":null,"tags":["vegetariskt","veganskt","snabbt","frukost","matlada"],"allergens":["gluten","notter"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":null,"source":{"name":"ICA","url":"https://www.ica.se/recept/grotmix-713473/"},"ingredients":[{"position":0,"raw_text":"1 dl hasselnötter (gärna rostade)","amount":1,"unit":"dl","note":"gärna rostade","group":null,"ingredient":{"slug":"hasselnot","name_sv":"Hasselnöt","category":"skafferi","allergens":["notter"]}},{"position":1,"raw_text":"80 g torkade äppelring eller annan torkad frukt","amount":80,"unit":"g","note":"eller annan torkad frukt; torkade","group":null,"ingredient":null},{"position":2,"raw_text":"4 dl havregryn","amount":4,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"havregryn","name_sv":"Havregryn","category":"skafferi","allergens":["gluten"]}},{"position":3,"raw_text":"4 dl dinkelflingor","amount":4,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"dinkelflingor","name_sv":"Dinkelflingor","category":"skafferi","allergens":["gluten"]}},{"position":4,"raw_text":"3 msk psylliumfrön","amount":3,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"psylliumfron","name_sv":"Psylliumfrön","category":"skafferi","allergens":[]}},{"position":5,"raw_text":"3 msk hela linfrön","amount":3,"unit":"msk","note":"hela","group":null,"ingredient":{"slug":"linfro","name_sv":"Linfrö","category":"skafferi","allergens":[]}}],"steps":[{"position":0,"text":"Hacka hasselnötterna och klipp den torkade frukten i små bitar.","timer_seconds":null},{"position":1,"text":"Blanda med havregryn, dinkelflingor, psyllium och linfrön. Förvara i lufttät burk.","timer_seconds":null},{"position":2,"text":"Per portion: koka 1 dl blandning med 2,5 dl vatten och en nypa salt i cirka 3 minuter.","timer_seconds":180}],"url":"https://receptapi.se/recept/grotmix","created_at":"2026-10-15T17:53:40.407Z","updated_at":"2026-10-15T18:56:28.478Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"ICA","url":"https://www.ica.se/recept/grotmix-713473/"},"tier":"anonymous"}}