{"data":{"slug":"gronsakswok-med-svamp","title":"Grönsakswok med svamp","description":"Stor wok med haricots verts, paprika, pak choy och shiitake på grillen. Lämpar sig för grillfest.","servings":10,"total_minutes":30,"active_minutes":null,"difficulty":"medel","category":"huvudratt","cuisine":"asiatisk","tags":["glutenfritt","notfritt","aggfritt","laktosfritt","fredagsmat","koka","steka","enkel"],"allergens":["sesam"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":{"per":"portion","kcal":6923,"fat_g":123.29,"salt_g":0.14,"carbs_g":89.02,"fiber_g":null,"protein_g":30.13},"source":{"name":"Coop","url":"https://www.coop.se/recept/gronsakswok-med-svamp/"},"ingredients":[{"position":0,"raw_text":"200 g haricots verts","amount":200,"unit":"g","note":null,"group":null,"ingredient":{"slug":"haricots-verts","name_sv":"Haricots verts","category":"frukt_gront","allergens":[]}},{"position":1,"raw_text":"6 msk olivolja","amount":6,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"olivolja","name_sv":"Olivolja","category":"skafferi","allergens":[]}},{"position":2,"raw_text":"600 g paprika, i bitar","amount":600,"unit":"g","note":"i bitar","group":null,"ingredient":{"slug":"paprika","name_sv":"Paprika","category":"frukt_gront","allergens":[]}},{"position":3,"raw_text":"500 g färsk lök, i klyftor","amount":500,"unit":"g","note":"i klyftor; färsk","group":null,"ingredient":{"slug":"lok","name_sv":"Lök","category":"frukt_gront","allergens":[]}},{"position":4,"raw_text":"240 g pak choy, i bitar (Kål från Japan/Kina som liknar mangold)","amount":240,"unit":"g","note":"Kål från Japan/Kina som liknar mangold; i bitar","group":null,"ingredient":{"slug":"pak-choi","name_sv":"Pak choi","category":"frukt_gront","allergens":[]}},{"position":5,"raw_text":"500 g shiitake, -svamp","amount":500,"unit":"g","note":"-svamp","group":null,"ingredient":{"slug":"shiitake","name_sv":"Shiitake","category":"frukt_gront","allergens":[]}},{"position":6,"raw_text":"2 msk sesamolja","amount":2,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"sesamolja","name_sv":"Sesamolja","category":"skafferi","allergens":["sesam"]}},{"position":7,"raw_text":"1 tsk flingsalt","amount":1,"unit":"tsk","note":null,"group":null,"ingredient":{"slug":"flingsalt","name_sv":"Flingsalt","category":"skafferi","allergens":[]}},{"position":8,"raw_text":"0,5 tsk svartpeppar","amount":0.5,"unit":"tsk","note":null,"group":null,"ingredient":{"slug":"svartpeppar","name_sv":"Svartpeppar","category":"skafferi","allergens":[]}},{"position":9,"raw_text":"sesamfrö (2 msk)","amount":null,"unit":null,"note":"2 msk","group":null,"ingredient":{"slug":"sesamfro","name_sv":"Sesamfrö","category":"skafferi","allergens":["sesam"]}}],"steps":[{"position":0,"text":"Koka bönorna i saltat vatten i ca 4 minuter, skölj kallt och låt rinna av.","timer_seconds":240},{"position":1,"text":"Ställ woken på grillen och hetta upp en tredjedel av olivoljan.","timer_seconds":null},{"position":2,"text":"Woka en tredjedel av grönsakerna och svampen försiktigt tills de fått färg.","timer_seconds":null},{"position":3,"text":"Vänd ner en tredjedel av sesamoljan, salt, peppar och sesamfrön.","timer_seconds":null},{"position":4,"text":"Upprepa med resten av grönsakerna i två omgångar och blanda ihop allt innan servering.","timer_seconds":null}],"url":"https://receptapi.se/recept/gronsakswok-med-svamp","created_at":"2026-10-16T10:55:53.810Z","updated_at":"2026-10-16T10:55:53.763Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Coop","url":"https://www.coop.se/recept/gronsakswok-med-svamp/"},"tier":"anonymous"}}