{"data":{"slug":"gron-power-smoothie","title":"Grön power smoothie","description":"Tvåfärgad smoothie på mango, banan och grönt, med honung och lime. Serveras i lager.","servings":4,"total_minutes":10,"active_minutes":10,"difficulty":"latt","category":"dryck","cuisine":null,"tags":["smoothie","frukost","mellanmal","snabbt","vegetariskt","barnvanligt"],"allergens":["mjolk"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":{"per":"portion","kcal":119,"fat_g":3.4,"salt_g":null,"carbs_g":17.5,"fiber_g":1.1,"protein_g":4.4},"source":{"name":"Arla","url":"https://www.arla.se/recept/gron-power-smoothie/"},"ingredients":[{"position":0,"raw_text":"4 dl Arla Ko® Standardmjölk","amount":4,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"mjolk","name_sv":"Mjölk","category":"mejeri","allergens":["mjolk"]}},{"position":1,"raw_text":"250 g fryst mango","amount":250,"unit":"g","note":"fryst","group":null,"ingredient":{"slug":"mango","name_sv":"Mango","category":"frukt_gront","allergens":[]}},{"position":2,"raw_text":"1 msk honung","amount":1,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"honung","name_sv":"Honung","category":"skafferi","allergens":[]}},{"position":3,"raw_text":"1 dl grovhackad babyspenat","amount":1,"unit":"dl","note":"grovhackad","group":null,"ingredient":{"slug":"spenat","name_sv":"Spenat","category":"frukt_gront","allergens":[]}},{"position":4,"raw_text":"1 dl grovhackad grönkål","amount":1,"unit":"dl","note":"grovhackad","group":null,"ingredient":{"slug":"gronkal","name_sv":"Grönkål","category":"frukt_gront","allergens":[]}},{"position":5,"raw_text":"1 lime, pressad saft","amount":1,"unit":null,"note":"pressad saft","group":null,"ingredient":{"slug":"lime","name_sv":"Lime","category":"frukt_gront","allergens":[]}}],"steps":[{"position":0,"text":"Mixa mango, honung och mjölk till en gul smoothie. Fyll glasen till två tredjedelar och ställ åt sidan.","timer_seconds":null},{"position":1,"text":"Mixa resten av smoothien med spenat, grönkål och limesaft tills den är slät och grön.","timer_seconds":null},{"position":2,"text":"Häll den gröna smoothien över den gula. Garnera med ananas om du vill.","timer_seconds":null}],"url":"https://receptapi.se/recept/gron-power-smoothie","created_at":"2026-10-16T10:55:52.258Z","updated_at":"2026-10-16T10:55:52.217Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Arla","url":"https://www.arla.se/recept/gron-power-smoothie/"},"tier":"anonymous"}}