{"data":{"slug":"grillad-sparris-och-zucchini-med-vitost","title":"Grillad sparris och zucchini med vitost","description":"Grillad sparris och zucchini med chili, citron och rucola, toppad med vitost. Lätt och fräscht tillbehör.","servings":4,"total_minutes":30,"active_minutes":30,"difficulty":"latt","category":"forratt","cuisine":null,"tags":["gronsaker","grillad","vegetariskt","sallad","glutenfritt"],"allergens":["mjolk"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":{"per":"portion","kcal":406,"fat_g":37.2,"salt_g":null,"carbs_g":8.9,"fiber_g":7.5,"protein_g":10},"source":{"name":"Arla","url":"https://www.arla.se/recept/grillad-sparris-och-zucchini-med-vitost/"},"ingredients":[{"position":0,"raw_text":"500 g färsk sparris","amount":500,"unit":"g","note":"färsk","group":null,"ingredient":{"slug":"sparris","name_sv":"Sparris","category":"frukt_gront","allergens":[]}},{"position":1,"raw_text":"1 burk Apetina® Vitost tärnad i olja örter & kryddor","amount":1,"unit":"burk","note":null,"group":null,"ingredient":{"slug":"apetina-vitost-tarnad-i-olja-orter-krydda","name_sv":"Apetina® vitost tärnad i olja örter & krydda","category":"skafferi","allergens":["mjolk"]}},{"position":2,"raw_text":"500 g zucchini, ca 2 st","amount":500,"unit":"g","note":"ca 2 st","group":null,"ingredient":{"slug":"zucchini","name_sv":"Zucchini","category":"frukt_gront","allergens":[]}},{"position":3,"raw_text":"1 färsk röd chili","amount":1,"unit":null,"note":"färsk","group":null,"ingredient":{"slug":"chili","name_sv":"Chili","category":"frukt_gront","allergens":[]}},{"position":4,"raw_text":"1 citron, pressad saft","amount":1,"unit":null,"note":"pressad saft","group":null,"ingredient":{"slug":"citron","name_sv":"Citron","category":"frukt_gront","allergens":[]}},{"position":5,"raw_text":"65 g rucola","amount":65,"unit":"g","note":null,"group":null,"ingredient":{"slug":"rucola","name_sv":"Rucola","category":"frukt_gront","allergens":[]}},{"position":6,"raw_text":"flingsalt","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"flingsalt","name_sv":"Flingsalt","category":"skafferi","allergens":[]}},{"position":7,"raw_text":"svartpeppar","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"svartpeppar","name_sv":"Svartpeppar","category":"skafferi","allergens":[]}}],"steps":[{"position":0,"text":"Häll av vitosten och spara oljan. Skär bort den hårda änden av sparrisen och vänd den i lite av oljan. Skiva zucchinin på längden och pensla med oljan. Skiva chilin tunt.","timer_seconds":null},{"position":1,"text":"Grilla sparrisen cirka två minuter i het grillpanna och lägg åt sidan. Grilla zucchinin en minut per sida.","timer_seconds":240},{"position":2,"text":"Blanda sparris, zucchini och chili med citronsaft i en skål och krydda med salt och peppar.","timer_seconds":null},{"position":3,"text":"Vänd ner rucolan och strö vitosten över vid servering.","timer_seconds":null}],"url":"https://receptapi.se/recept/grillad-sparris-och-zucchini-med-vitost","created_at":"2026-10-16T10:55:52.258Z","updated_at":"2026-10-16T10:55:52.217Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Arla","url":"https://www.arla.se/recept/grillad-sparris-och-zucchini-med-vitost/"},"tier":"anonymous"}}