{"data":{"slug":"grillad-flaskfile-med-endive","title":"Grillad fläskfilé med endive","description":"Lätt portion med grillad fläskfilé, kokt endive och rivna rotfrukter med pepparrot.","servings":1,"total_minutes":null,"active_minutes":null,"difficulty":"medel","category":"huvudratt","cuisine":null,"tags":["fa-kalorier","halsosamt","snabbt","flask"],"allergens":[],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":null,"source":{"name":"Köket","url":"https://www.koket.se/grillad-flaskfile-med-endive"},"ingredients":[{"position":0,"raw_text":"100 g fläskfilé","amount":100,"unit":"g","note":null,"group":null,"ingredient":{"slug":"flaskfile","name_sv":"Fläskfilé","category":"kott_chark","allergens":[]}},{"position":1,"raw_text":"örtsalt","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"ortsalt","name_sv":"Örtsalt","category":"skafferi","allergens":[]}},{"position":2,"raw_text":"2 endiver","amount":2,"unit":null,"note":null,"group":null,"ingredient":{"slug":"endiv","name_sv":"Endiv","category":"frukt_gront","allergens":[]}},{"position":3,"raw_text":"1 morot, riven","amount":1,"unit":null,"note":"riven","group":null,"ingredient":{"slug":"morot","name_sv":"Morot","category":"frukt_gront","allergens":[]}},{"position":4,"raw_text":"1 färsk rödbeta, riven","amount":1,"unit":null,"note":"riven; färsk","group":null,"ingredient":{"slug":"rodbeta","name_sv":"Rödbeta","category":"frukt_gront","allergens":[]}},{"position":5,"raw_text":"färsk pepparrot, riven","amount":null,"unit":null,"note":"riven; färsk","group":null,"ingredient":{"slug":"pepparrot","name_sv":"Pepparrot","category":"frukt_gront","allergens":[]}}],"steps":[{"position":0,"text":"Klyv filén i två delar och platta ut dem till tunna biffar. Salta med örtsalt och grilla.","timer_seconds":null},{"position":1,"text":"Sjud endiverna i lättsaltat vatten i 5–10 minuter, tills de är mjuka. Låt rinna av.","timer_seconds":300},{"position":2,"text":"Lägg upp biffar och endive med riven morot och rödbeta och toppa med riven pepparrot.","timer_seconds":null}],"url":"https://receptapi.se/recept/grillad-flaskfile-med-endive","created_at":"2026-10-16T10:55:51.229Z","updated_at":"2026-10-16T10:55:51.184Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Köket","url":"https://www.koket.se/grillad-flaskfile-med-endive"},"tier":"anonymous"}}