{"data":{"slug":"grillad-flaskfile-med-cajun-feeling","title":"Grillad fläskfilé med cajun-feeling","description":"Fläskfilé kryddad med fajitamix som tillagas i stekpåse med bbq-sås och lime och därefter grillas. Kan förberedas i förväg och ger åtta portioner.","servings":8,"total_minutes":45,"active_minutes":null,"difficulty":"medel","category":"huvudratt","cuisine":null,"tags":["grillad","i-ugn","flask","helg","matlada","ugn"],"allergens":[],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":{"per":"portion","kcal":243,"fat_g":null,"salt_g":null,"carbs_g":null,"fiber_g":null,"protein_g":null},"source":{"name":"ICA","url":"https://www.ica.se/recept/grillad-flaskfile-med-cajun-feeling-621728/"},"ingredients":[{"position":0,"raw_text":"3 fläskfiléer (à 660 g)","amount":3,"unit":null,"note":"à 660 g","group":null,"ingredient":{"slug":"flaskfile","name_sv":"Fläskfilé","category":"kott_chark","allergens":[]}},{"position":1,"raw_text":"3 msk fajita kryddmix","amount":3,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"fajita-kryddmix","name_sv":"Fajita kryddmix","category":"skafferi","allergens":[]}},{"position":2,"raw_text":"1 lime","amount":1,"unit":null,"note":null,"group":null,"ingredient":{"slug":"lime","name_sv":"Lime","category":"frukt_gront","allergens":[]}},{"position":3,"raw_text":"2 dl rökig barbequesås","amount":2,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"barbequesas","name_sv":"Barbequesås","category":"skafferi","allergens":[]}},{"position":4,"raw_text":"1 stekpåse","amount":1,"unit":null,"note":null,"group":null,"ingredient":null}],"steps":[{"position":0,"text":"Värm ugnen till 175 °C.","timer_seconds":null},{"position":1,"text":"Putsa filéerna från hinnor och gnid in dem med fajitakrydda.","timer_seconds":null},{"position":2,"text":"Lägg dem i en stekpåse. Blanda bbq-sås med limejuice och slå över. Massera in och förslut påsen.","timer_seconds":null},{"position":3,"text":"Marinera gärna i kylen över natten.","timer_seconds":null},{"position":4,"text":"Ugnsstek påsen mitt i ugnen cirka 25 minuter. Ta ut, låt svalna något och förvara kallt.","timer_seconds":1500},{"position":5,"text":"Ta ut filéerna ur påsen vid servering och grilla runt om i cirka 10 minuter tills de fått fin yta.","timer_seconds":null},{"position":6,"text":"Skiva generöst och servera med chimichurri och ciabatta.","timer_seconds":null}],"url":"https://receptapi.se/recept/grillad-flaskfile-med-cajun-feeling","created_at":"2026-10-15T17:53:39.443Z","updated_at":"2026-10-15T18:56:24.255Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"ICA","url":"https://www.ica.se/recept/grillad-flaskfile-med-cajun-feeling-621728/"},"tier":"anonymous"}}