{"data":{"slug":"gratinerad-torsk-med-grona-arter","title":"Gratinerad torsk med gröna ärter","description":"Ugnsgratinerad torsk under crème fraiche, serverad med kokt potatis, gröna ärtor och persilja. Snabbt och enkelt.","servings":4,"total_minutes":30,"active_minutes":null,"difficulty":"latt","category":"huvudratt","cuisine":null,"tags":["i-ugn","fisk","ugn","snabbt","vardag","barnvanligt"],"allergens":["fisk","mjolk"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":{"per":"portion","kcal":508,"fat_g":18.5,"salt_g":null,"carbs_g":46.7,"fiber_g":null,"protein_g":34.2},"source":{"name":"ICA","url":"https://www.ica.se/recept/gratinerad-torsk-med-grona-arter-716496/"},"ingredients":[{"position":0,"raw_text":"600 g torskfilé","amount":600,"unit":"g","note":null,"group":null,"ingredient":{"slug":"torsk","name_sv":"Torsk","category":"fisk","allergens":["fisk"]}},{"position":1,"raw_text":"900 g fast potatis","amount":900,"unit":"g","note":"fast","group":null,"ingredient":{"slug":"potatis","name_sv":"Potatis","category":"frukt_gront","allergens":[]}},{"position":2,"raw_text":"salt","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":3,"raw_text":"peppar","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"peppar","name_sv":"Peppar","category":"skafferi","allergens":[]}},{"position":4,"raw_text":"2 dl crème fraiche (senap/ vitt vin/ schalottenlök)","amount":2,"unit":"dl","note":"senap/ vitt vin/ schalottenlök","group":null,"ingredient":{"slug":"creme-fraiche","name_sv":"Crème fraiche","category":"mejeri","allergens":["mjolk"]}},{"position":5,"raw_text":"250 g små gröna ärtor","amount":250,"unit":"g","note":"små","group":null,"ingredient":{"slug":"grona-artor","name_sv":"Gröna ärtor","category":"frys","allergens":[]}},{"position":6,"raw_text":"20 g persilja","amount":20,"unit":"g","note":null,"group":null,"ingredient":{"slug":"persilja","name_sv":"Persilja","category":"frukt_gront","allergens":[]}}],"steps":[{"position":0,"text":"Tina fisken och värm ugnen till 225°C. Skala potatisen och koka den i saltat vatten.","timer_seconds":null},{"position":1,"text":"Lägg fisken i en ugnsform, salta och peppra och bred över crème fraichen.","timer_seconds":null},{"position":2,"text":"Grädda mitt i ugnen i cirka 15 minuter.","timer_seconds":900},{"position":3,"text":"Koka ärterna enligt förpackningen. Strö hackad persilja över fisken.","timer_seconds":null},{"position":4,"text":"Servera med potatis och ärter.","timer_seconds":null}],"url":"https://receptapi.se/recept/gratinerad-torsk-med-grona-arter","created_at":"2026-10-15T16:42:26.978Z","updated_at":"2026-10-15T18:56:23.237Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"ICA","url":"https://www.ica.se/recept/gratinerad-torsk-med-grona-arter-716496/"},"tier":"anonymous"}}