{"data":{"slug":"flaskytterfile-i-sockerkaksform","title":"Fläskytterfilé i sockerkaksform","description":"Fläskytterfilé som bakas i en sockerkaksform med kräm av svamp, purjo och rosmarin. Serveras med potatis och ångad broccoli.","servings":4,"total_minutes":45,"active_minutes":15,"difficulty":"medel","category":"huvudratt","cuisine":null,"tags":["flaskytterfile","matlada","flask","ugn","helg"],"allergens":["gluten","mjolk","soja"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":{"per":"portion","kcal":759,"fat_g":41.2,"salt_g":null,"carbs_g":44.7,"fiber_g":10,"protein_g":52.4},"source":{"name":"Arla","url":"https://www.arla.se/recept/flaskytterfile-i-sockerkaksform/"},"ingredients":[{"position":0,"raw_text":"ca 800 g fläskytterfilé","amount":800,"unit":"g","note":"ca","group":null,"ingredient":{"slug":"flaskfile","name_sv":"Fläskfilé","category":"kott_chark","allergens":[]}},{"position":1,"raw_text":"salt och svartpeppar","amount":null,"unit":null,"note":null,"group":null,"ingredient":{"slug":"salt-och-peppar","name_sv":"Salt och peppar","category":"skafferi","allergens":[]}},{"position":2,"raw_text":"25 g Svenskt Smör från Arla®","amount":25,"unit":"g","note":null,"group":null,"ingredient":{"slug":"svenskt-smor-fran-arla","name_sv":"Svenskt smör från arla®","category":"mejeri","allergens":["mjolk"]}},{"position":3,"raw_text":"250 g champinjoner","amount":250,"unit":"g","note":null,"group":null,"ingredient":{"slug":"champinjon","name_sv":"Champinjon","category":"frukt_gront","allergens":[]}},{"position":4,"raw_text":"1 purjolök","amount":1,"unit":null,"note":null,"group":null,"ingredient":{"slug":"purjolok","name_sv":"Purjolök","category":"frukt_gront","allergens":[]}},{"position":5,"raw_text":"3 msk hackad färsk rosmarin","amount":3,"unit":"msk","note":"hackad; färsk","group":null,"ingredient":{"slug":"rosmarin","name_sv":"Rosmarin","category":"frukt_gront","allergens":[]}},{"position":6,"raw_text":"2 msk kinesisk soja","amount":2,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"soja","name_sv":"Soja","category":"skafferi","allergens":["gluten","soja"]}},{"position":7,"raw_text":"3 dl Arla Ko® Vispgrädde","amount":3,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"vispgradde","name_sv":"Vispgrädde","category":"mejeri","allergens":["mjolk"]}},{"position":8,"raw_text":"900 g potatis","amount":900,"unit":"g","note":null,"group":"Till servering","ingredient":{"slug":"potatis","name_sv":"Potatis","category":"frukt_gront","allergens":[]}},{"position":9,"raw_text":"250 g broccoli","amount":250,"unit":"g","note":null,"group":"Till servering","ingredient":{"slug":"broccoli","name_sv":"Broccoli","category":"frukt_gront","allergens":[]}},{"position":10,"raw_text":"1 kvist färsk rosmarin","amount":1,"unit":"kvist","note":"färsk","group":"Till servering","ingredient":{"slug":"rosmarin","name_sv":"Rosmarin","category":"frukt_gront","allergens":[]}}],"steps":[{"position":0,"text":"Sätt ugnen på 175 grader.","timer_seconds":null},{"position":1,"text":"Putsa köttet från senor och hinnor och krydda med salt och peppar.","timer_seconds":null},{"position":2,"text":"Bryn köttet runt om i smör och lägg det i en avlång sockerkaksform.","timer_seconds":null},{"position":3,"text":"Skiva svamp och purjolök och stek i samma panna i cirka fem minuter tills svampen fått färg.","timer_seconds":null},{"position":4,"text":"Rör i grädde, soja och rosmarin och sjud två minuter. Krydda med salt och peppar.","timer_seconds":null},{"position":5,"text":"Häll såsen över köttet.","timer_seconds":null},{"position":6,"text":"Tillaga i ugnen tills köttet har 70 grader i mitten, cirka 30 minuter.","timer_seconds":1800},{"position":7,"text":"Koka potatisen. Lägg broccolibuketterna i ett durkslag över kastrullen, sätt på lock och ånga dem i cirka fem minuter.","timer_seconds":null},{"position":8,"text":"Toppa köttet med rosmarin och servera med potatis och broccoli.","timer_seconds":null}],"url":"https://receptapi.se/recept/flaskytterfile-i-sockerkaksform","created_at":"2026-10-16T10:55:44.509Z","updated_at":"2026-10-16T10:55:44.464Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Arla","url":"https://www.arla.se/recept/flaskytterfile-i-sockerkaksform/"},"tier":"anonymous"}}