{"data":{"slug":"fiskbiffar-med-apelsinsas","title":"Fiskbiffar med apelsinsås","description":"Hemgjorda fiskbiffar av torsk och gräslök med frisk gräddfilssås med apelsin, serverade med spenatmos.","servings":4,"total_minutes":50,"active_minutes":50,"difficulty":"svar","category":"huvudratt","cuisine":null,"tags":["fisk","lunch","vardag","barnvanligt"],"allergens":["fisk","gluten","mjolk","senap"],"text_status":"rewritten","verified":false,"image_url":null,"nutrition":{"per":"portion","kcal":666,"fat_g":31.1,"salt_g":null,"carbs_g":64.2,"fiber_g":7.1,"protein_g":32},"source":{"name":"Arla","url":"https://www.arla.se/recept/fiskbiffar-med-apelsinsas/"},"ingredients":[{"position":0,"raw_text":"500 g torskfilé","amount":500,"unit":"g","note":null,"group":null,"ingredient":{"slug":"torsk","name_sv":"Torsk","category":"fisk","allergens":["fisk"]}},{"position":1,"raw_text":"1 kruka färsk gräslök","amount":1,"unit":"kruka","note":"färsk","group":null,"ingredient":{"slug":"graslok","name_sv":"Gräslök","category":"frukt_gront","allergens":[]}},{"position":2,"raw_text":"1 tsk salt","amount":1,"unit":"tsk","note":null,"group":null,"ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":3,"raw_text":"1 krm svartpeppar","amount":1,"unit":"krm","note":null,"group":null,"ingredient":{"slug":"svartpeppar","name_sv":"Svartpeppar","category":"skafferi","allergens":[]}},{"position":4,"raw_text":"2 msk potatismjöl","amount":2,"unit":"msk","note":null,"group":null,"ingredient":{"slug":"potatismjol","name_sv":"Potatismjöl","category":"skafferi","allergens":[]}},{"position":5,"raw_text":"1 dl Kelda® Matlagningsgrädde","amount":1,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"matlagningsgradde","name_sv":"Matlagningsgrädde","category":"mejeri","allergens":["mjolk"]}},{"position":6,"raw_text":"½ dl ströbröd","amount":0.5,"unit":"dl","note":null,"group":null,"ingredient":{"slug":"strobrod","name_sv":"Ströbröd","category":"brod","allergens":["gluten"]}},{"position":7,"raw_text":"30 g Svenskt Smör från Arla®","amount":30,"unit":"g","note":null,"group":null,"ingredient":{"slug":"svenskt-smor-fran-arla","name_sv":"Svenskt smör från arla®","category":"mejeri","allergens":["mjolk"]}},{"position":8,"raw_text":"2 dl Arla Ko® Gräddfil","amount":2,"unit":"dl","note":null,"group":"Apelsinsås","ingredient":{"slug":"graddfil","name_sv":"Gräddfil","category":"mejeri","allergens":["mjolk"]}},{"position":9,"raw_text":"½ gul lök","amount":0.5,"unit":null,"note":"gul","group":"Apelsinsås","ingredient":{"slug":"lok","name_sv":"Lök","category":"frukt_gront","allergens":[]}},{"position":10,"raw_text":"1 tsk dijonsenap","amount":1,"unit":"tsk","note":null,"group":"Apelsinsås","ingredient":{"slug":"dijonsenap","name_sv":"Dijonsenap","category":"skafferi","allergens":["senap"]}},{"position":11,"raw_text":"rivet skal och små bitar fruktkött av ½ apelsin","amount":null,"unit":null,"note":"rivet","group":"Apelsinsås","ingredient":null},{"position":12,"raw_text":"1 krm salt","amount":1,"unit":"krm","note":null,"group":"Apelsinsås","ingredient":{"slug":"salt","name_sv":"Salt","category":"skafferi","allergens":[]}},{"position":13,"raw_text":"1 kg potatis","amount":1,"unit":"kg","note":null,"group":"Potatismos","ingredient":{"slug":"potatis","name_sv":"Potatis","category":"frukt_gront","allergens":[]}},{"position":14,"raw_text":"2 dl Arla Ko® Standardmjölk","amount":2,"unit":"dl","note":null,"group":"Potatismos","ingredient":{"slug":"mjolk","name_sv":"Mjölk","category":"mejeri","allergens":["mjolk"]}},{"position":15,"raw_text":"25 g Svenskt Smör från Arla®","amount":25,"unit":"g","note":null,"group":"Potatismos","ingredient":{"slug":"svenskt-smor-fran-arla","name_sv":"Svenskt smör från arla®","category":"mejeri","allergens":["mjolk"]}},{"position":16,"raw_text":"salt och peppar","amount":null,"unit":null,"note":null,"group":"Potatismos","ingredient":{"slug":"salt-och-peppar","name_sv":"Salt och peppar","category":"skafferi","allergens":[]}},{"position":17,"raw_text":"65 g färsk spenat","amount":65,"unit":"g","note":"färsk","group":"Potatismos","ingredient":{"slug":"spenat","name_sv":"Spenat","category":"frukt_gront","allergens":[]}}],"steps":[{"position":0,"text":"Hacka löken till såsen och rör ihop med gräddfil, senap, apelsinskal, apelsinbitar och salt. Ställ kallt.","timer_seconds":null},{"position":1,"text":"Skär fisken i bitar och hacka gräslöken. Mixa fisken med grädde, potatismjöl, salt, peppar och halva gräslöken till en färs.","timer_seconds":null},{"position":2,"text":"Forma åtta biffar. Blanda ströbröd med återstående gräslök och panera biffarna i det.","timer_seconds":null},{"position":3,"text":"Stek biffarna i smör cirka tre minuter per sida.","timer_seconds":null},{"position":4,"text":"Skala och dela potatisen och koka den mjuk i lätt saltat vatten, 10–15 minuter. Häll av vattnet.","timer_seconds":null},{"position":5,"text":"Värm mjölk och smör, häll över potatisen och vispa luftigt med elvisp. Krydda med salt och peppar.","timer_seconds":null},{"position":6,"text":"Fräs spenaten i lite smör, rör ner i moset och servera med biffar och sås.","timer_seconds":null}],"url":"https://receptapi.se/recept/fiskbiffar-med-apelsinsas","created_at":"2026-10-16T10:55:43.292Z","updated_at":"2026-10-16T10:55:43.237Z"},"meta":{"attribution":"Data från ReceptAPI – receptapi.se","source":{"name":"Arla","url":"https://www.arla.se/recept/fiskbiffar-med-apelsinsas/"},"tier":"anonymous"}}